Beginner Female Gym Goer Looking for Advice/Suggestions

misshell8 · May 2013

Hello I've recently started tracking my diet and looking to begin a weight training routine and would enjoy any advice or suggestions that could point me in the right direction. I'm looking to lose about 10 pounds I recently put on this past winter. I've been walking/jogging for the last few weeks and just joined the gym and would love a 3 or 4 day weight training program to follow.

Thanks in advance!!

BarackMeLikeAHurricane · May 2013

Look up SS/SL or NROL4W

Gwyn1969 · May 2013

Here's a link to a great starter's resource:

http://aasgaardco.com/store/store.php?crn=199&rn=413&action=show_detail

misshell8 · May 2013

Thanks for the suggestions

DavPul · May 2013

Look up SS/SL or NROL4W

this.

/thread

El_Cunado · May 2013

Look up SS/SL or NROL4W

this.

Agree^

Joreanasaurous · May 2013

Look up SS/SL or NROL4W

this.

Agree^

Agreed as well.

parys1 · May 2013

Look up SS/SL or NROL4W

this.

Agree^

Agreed as well.

Agreed and for the record SS/SL or NROL4W = Starting Strength/Stronglifts or New Rules of Lifting for Women.:drinker:

Crankstr · May 2013

I like this one the best because it is easy to understand and straight forward....i suggest getting the book Starting Strength, but the link provides the info to get started...and watch youtube videos on form...mark riptoe

Stronglifts is great too

New Rules is great from what i hear, but for me personally was a bit overwhelming with all of the stages and workouts...i would do that after getting a good foundation with this:

http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

misshell8 · May 2013

Thanks for the clarification

Beginner Female Gym Goer Looking for Advice/Suggestions

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