Pregnancy question

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wife29
wife29 Posts: 13
in Introduce Yourself
Hi guys, I have an account under another name but my friends are on it and I'm not ready to share this news yet (it's too early). Today my husband and I discovered we are expecting, my due due is January 2014. I want to continue to lose fat and to be healthy, but I don't know how to diet as an expectant mother.

My diet before was very unhealthy and I have lost over 30 lbs by exercising 3 times per week and keeping a diary. What did any mums to be on here alter when they discovered they were having a wee bundle of joy (although I have morning sickness so nothing joyful so far, I wait patiently lol)
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Replies

  • nancybuss
    nancybuss Posts: 1,461 Member
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    Congrats! Its time to eat HEALTHY for the two of you. Fruits/veggies/ proper meats, etc. No fads. Count your calories here (i'm thinking you were) and be sure to Hit the amount you Should be eating, but not going way over.

    Good luck
  • firesoul19
    firesoul19 Posts: 37 Member
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    I'm no expert (never been pregnant... maybe next year?), but you should talk to your doctor. If you're overweight they'll probably tell you that you shouldn't diet, but that you shouldn't gain as much weight as a 'normal' weight pregnant woman. Keep up the exercise, I hear it's so important to keep your strength up. But you want to concentrate on getting the baby all the nutrients he/she needs. Then maybe focus more on the weight loss after the birth?
    Congratulations, btw!
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    You should definitely discuss this with your doctor. You shouldn't be eating at a deficit while pregnant...you're eating for two now and your baby is far more important. You will and should gain weight while you're pregnant...your doctor should have some recommendation for you of how much weight you should be gaining each visit.

    Pregnancy is obviously not an excuse to over do it, but you really shouldn't be actively dieting for weight loss either. Congrats BTW...babies are a wonderful blessing.
  • wife29
    wife29 Posts: 13
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    Congrats! Its time to eat HEALTHY for the two of you. Fruits/veggies/ proper meats, etc. No fads. Count your calories here (i'm thinking you were) and be sure to Hit the amount you Should be eating, but not going way over.

    Good luck

    Thank you - it was a shock - we're only just married!!! Should I increase my calories do you think or just stick to them but bulk up on fruit/veg? x
  • wife29
    wife29 Posts: 13
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    I'm no expert (never been pregnant... maybe next year?), but you should talk to your doctor. If you're overweight they'll probably tell you that you shouldn't diet, but that you shouldn't gain as much weight as a 'normal' weight pregnant woman. Keep up the exercise, I hear it's so important to keep your strength up. But you want to concentrate on getting the baby all the nutrients he/she needs. Then maybe focus more on the weight loss after the birth?
    Congratulations, btw!

    I am not massively overweight for my height, maybe 20lbs more than I should be. Obviously my child is my first priority, which is why I've asked about I should increase my calorie intake. I don't want to lose weight lol that's never going to happen, but I don't want to balloon either, and I want to be healthy x
  • Clady29
    Clady29 Posts: 2
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    Congrats!!! Don't worry too much about eating too little or too much your little one will tell you just how much it wants and doesn't want all you have to do is make sure when you are not having cravings to eat the good stuff and when you are having cravings give in to them just enough!!! The rest will work itself out!! I also recommend easy strolls three times a week. That will help with your muscle mass and getting your body ready to give birth! AGAIN CONGRATS TO YOU LITTLE BLESSING!!
  • wife29
    wife29 Posts: 13
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    You should definitely discuss this with your doctor. You shouldn't be eating at a deficit while pregnant...you're eating for two now and your baby is far more important. You will and should gain weight while you're pregnant...your doctor should have some recommendation for you of how much weight you should be gaining each visit.

    Pregnancy is obviously not an excuse to over do it, but you really shouldn't be actively dieting for weight loss either. Congrats BTW...babies are a wonderful blessing.

    I think people are picking me up wrong. I'm not going to be eating at a deficit, and I will obviously be speaking to my doctor. But I want to make sure I don't slip back into being really unhealthy as I need to be fit for my child.

    I am not going to do anything to create risk, but at the same time I want to maintain a healthy eating plan
  • quinnwinn
    quinnwinn Posts: 17 Member
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    My wife was told to not overeat, but be sure to take her prenatal vitamins and eat about 300 calories more than usual per day. She maintained her weight during her pregnancy and when she was gave birth, lost 25 lbs. 8 of which were the baby.

    This is just the internet though, talk to your doctor.
  • wife29
    wife29 Posts: 13
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    Congrats!!! Don't worry too much about eating too little or too much your little one will tell you just how much it wants and doesn't want all you have to do is make sure when you are not having cravings to eat the good stuff and when you are having cravings give in to them just enough!!! The rest will work itself out!! I also recommend easy strolls three times a week. That will help with your muscle mass and getting your body ready to give birth! AGAIN CONGRATS TO YOU LITTLE BLESSING!!

    Thank you :-) This is the kind of advice I was looking for :-) I already walk a lot so will stick to that (right now I'm suffering from nausea so don't feel like exercising). Thanks again :-)
  • likitisplit
    likitisplit Posts: 9,420 Member
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    Don't worry about your weight right now. Eat a balanced diet and exercise, but don't limit yourself. You'll probably gain the average 35. However, I've known women who gained 70 and dropped it all within a year and women who gained 30 and kept gaining after the baby was born. There is a larger picture than just the weight you gain while you are pregnant.
  • wife29
    wife29 Posts: 13
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    My wife was told to not overeat, but be sure to take her prenatal vitamins and eat about 300 calories more than usual per day. She maintained her weight during her pregnancy and when she was gave birth, lost 25 lbs. 8 of which were the baby.

    This is just the internet though, talk to your doctor.

    Thanks so much, this is what I was looking for. I don't see my doctor until next week but I want to start straight away to make sure I'm looking after my wee one from the second I found out (about 2 hours ago)
  • Mommylicous
    Mommylicous Posts: 121 Member
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    Definitely don't go at a deficit while pregnant. I honestly don't think it has anything to do with it, but my husband seems to think that we miscarried at 7 weeks because I continued training very hard and I was still eating less than my maintenance calories.

    The doctor said it really is impossible to tell, but I still feel guilty and like I wasn't feeding my body enough to sustain a pregnancy.

    Don't go crazy and eat whatever you want, but restricting your calories at a time when your body needs a little more is not healthy for you OR the little one. Just make good food choices. :)

    Congrats on your pregnancy, and good luck :)
  • wife29
    wife29 Posts: 13
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    Don't worry about your weight right now. Eat a balanced diet and exercise, but don't limit yourself. You'll probably gain the average 35. However, I've known women who gained 70 and dropped it all within a year and women who gained 30 and kept gaining after the baby was born. There is a larger picture than just the weight you gain while you are pregnant.

    I am aware of that. I'm not so much looking to lose weight as to be healthy.
  • wife29
    wife29 Posts: 13
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    Definitely don't go at a deficit while pregnant. I honestly don't think it has anything to do with it, but my husband seems to think that we miscarried at 7 weeks because I continued training very hard and I was still counting calories and eating at a deficit.

    The doctor said it really is impossible to tell, but I still feel guilty and like I wasn't feeding my body enough to sustain a pregnancy.

    Don't go crazy and eat whatever you want, but restricting your calories at a time when your body needs a little more is not healthy for you OR the little one. Just make good food choices. :)

    Congrats on your pregnancy, and good luck :)

    I'm so sorry to hear that (hugs to you, my sister had the same thing happen and it is tragic). I'm really looking to know roughly how many calories to add onto my allowance each day, and what exercises are safe. Thanks for your reply, I really appreciate it, I'm asking these questions now because I want to make sure I do this properly - it's my first baby xx
  • Mommylicous
    Mommylicous Posts: 121 Member
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    Try this calculator

    http://www.freedieting.com/tools/pregnancy_calorie_calculator.htm

    :) It should help get you close.
  • wife29
    wife29 Posts: 13
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    Try this calculator

    http://www.freedieting.com/tools/pregnancy_calorie_calculator.htm

    :) It should help get you close.

    You're a superstar thanks so much xxx
  • LibertyBelle89
    LibertyBelle89 Posts: 275
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    congrats!!!!!
  • wife29
    wife29 Posts: 13
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    Try this calculator

    http://www.freedieting.com/tools/pregnancy_calorie_calculator.htm

    :) It should help get you close.

    You're a superstar thanks so much xxx

    It says for my first trimester I should be eating an extra 600 calories :-) Thats fine by me xx
  • wife29
    wife29 Posts: 13
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    congrats!!!!!

    Thank you I'm dying to tell everyone but it's too early lol x
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
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    I haven't had children yet, so I don't have much advice for you, but congratulations! :bigsmile:

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