Delicious Black Beans!
ilovelucy711
Posts: 381 Member
in Recipes
2 cans of reduced sodium black beans.
1 packet of taco seasoning
1 cup of water
1/8-1/4 teaspoon of red chili flakes.
1 bay leaf
Rinse and drain black beans. Combine all the ingredients and simmer until no longer liquidy! So good and a little spicy. Serve with grilled chicken, whole wheat torillas and brown rice.
1 packet of taco seasoning
1 cup of water
1/8-1/4 teaspoon of red chili flakes.
1 bay leaf
Rinse and drain black beans. Combine all the ingredients and simmer until no longer liquidy! So good and a little spicy. Serve with grilled chicken, whole wheat torillas and brown rice.
0
Replies
-
that sounds simple and delicious. Healthy too. I make my own taco seasoning because I need to keep my sodium down.
0 -
I made myself a black bean dish for lunch today!
1/2 cup black beans
1/2 of a huge sweet potoato diced
1/4 cup salsa
seasoned w/ cinnamon, cayanne , garlic powder and pepper
roasted the sweet poatoes, i had already prepped the beans prior (from scratch dry beans- cheap and low sodium)
combined with beans and salsa
VERY Filling, quick and easy low cal, could use a little more protein but very tasty!0 -
Making this tonight0
-
Love black beans. Always add them to my chili mixins.0
-
that sounds simple and delicious. Healthy too. I make my own taco seasoning because I need to keep my sodium down.
How do you make your taco seasoning?0 -
Bump!0
-
G
Top that deliciousness with an egg (runny yolk if you're into that sort of thing) and you've got more protein!I made myself a black bean dish for lunch today!
1/2 cup black beans
1/2 of a huge sweet potoato diced
1/4 cup salsa
seasoned w/ cinnamon, cayanne , garlic powder and pepper
roasted the sweet poatoes, i had already prepped the beans prior (from scratch dry beans- cheap and low sodium)
combined with beans and salsa
VERY Filling, quick and easy low cal, could use a little more protein but very tasty!
Great idea!! I LOVE runny egg yolk on anything!0 -
These recipes look great!0
-
Bump!!!b :-)0
-
noticed few recipes saying salsa - how do you make yours or is this jar type>?0
-
noticed few recipes saying salsa - how do you make yours or is this jar type>?
I use the jar if i don't have fresh on hand, but after making fresh the jar stuff doesnt taste great...
I use the pampered chef salsa recipe...
1 small onion
1 jalapeño pepper, stemmed ( I use 2)
1/2 cup (125 mL) loosely packed fresh cilantro
2 tbsp (30 mL) fresh lime juice (1 lime)
2 garlic cloves, peeled
1/2 tsp (2 mL) salt
2 cups (500 mL) grape tomatoes, divided
in a food processor put onion, garlic and jalepeno, process then add the rest of the ingredients.0 -
Using reduced sodium black beans is great! But check sodium stats on taco seasoning ouch!! :grumble:0
-
bump - love BB. Will need to try these. Thanks for sharing.0
-
noticed few recipes saying salsa - how do you make yours or is this jar type>?
I use the jar if i don't have fresh on hand, but after making fresh the jar stuff doesnt taste great...
I use the pampered chef salsa recipe...
1 small onion
1 jalapeño pepper, stemmed ( I use 2)
1/2 cup (125 mL) loosely packed fresh cilantro
2 tbsp (30 mL) fresh lime juice (1 lime)
2 garlic cloves, peeled
1/2 tsp (2 mL) salt
2 cups (500 mL) grape tomatoes, divided
in a food processor put onion, garlic and jalepeno, process then add the rest of the ingredients.
Sounds lush!! Thanks.0 -
Bumping, this sounds good0
-
mmmmm drooling. I made guacamole today with half an avocado garlic, onion lime juice cayenne, and a half cup of black beans smooshed into it. I seved it on jicama rounds......delicious.0
-
ok so theres no calories on here...............0
-
Bumping for later!!0
-
I made myself a black bean dish for lunch today!
1/2 cup black beans
1/2 of a huge sweet potoato diced
1/4 cup salsa
seasoned w/ cinnamon, cayanne , garlic powder and pepper
roasted the sweet poatoes, i had already prepped the beans prior (from scratch dry beans- cheap and low sodium)
combined with beans and salsa
VERY Filling, quick and easy low cal, could use a little more protein but very tasty!
I'm going to make this - thanks for the idea!
0 -
OMG! I have all these ingredients at home right now!0
-
bump0
-
bump0
-
Can you tell me the seving size and the nutritional value?? It sounds really good, just not sure how to log it. 0
-
mmmmm drooling. I made guacamole today with half an avocado garlic, onion lime juice cayenne, and a half cup of black beans smooshed into it. I seved it on jicama rounds......delicious.
BUMP! thank you0 -
there's a black bean chilli in jillian 30 day shread recipes if anyone can post it please, thank you0
-
Bump0
-
bump0
-
bump! Sounds delicous!0
-
that sounds simple and delicious. Healthy too. I make my own taco seasoning because I need to keep my sodium down.
How do you make your taco seasoning?
Homemade taco seasoning:
6 Tsp. Chili Powder
5 Tsp. Paprika
4 1/2 Tsp. Cumin
3 Tsp. Onion Powder
2 1/2 Ts Garlic Powder
1/8 Tsp. Cayenne Pepper
Measure all ingredients into a ziploc bag, seal and shake well Store in cool, dry place for up to 6 months. Seven teaspoons (a little over 2 Tbsp) of mix equal a 1.25 oz. pkg. of purchased taco seasoning mix.0 -
bump for taco seasoning. THANKS:flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions