Beginner do Turbo fire?

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tiffnkailey
tiffnkailey Posts: 150 Member
edited January 25 in Fitness and Exercise
Hi all, so my church does small groups, and they have some workout groups. I planned on doing a low impact one, but they don't have it this semester. They only have Turbo fire, So my question is, can a beginner do turbo fire? I'm 243, out of shape, but I really want to do one of these groups. Any advice?

Replies

  • Merci444
    Merci444 Posts: 222 Member
    Yes, TF is high impact but there are adjustments that can be made. In the DVDs there is someone showing that option. It would depend on the instructor. I say go for it, and if something doesn't feel right then don't do that.

    I love TF and have seen people pf all fitness levels rock it.
  • tiffnkailey
    tiffnkailey Posts: 150 Member
    I watched the youtube video of it, it looks hard but fun. I'm going to go for it. :) Thanks.
  • shirleylmartin
    shirleylmartin Posts: 68 Member
    You can totally do TurboFire. As Merci444 said, they show two options: low intensity and high intensity. The low intensity girl even does modified jumping jacks! You will do awesome with this program; I had a lot of fun with it. :)
  • sugaree1202
    sugaree1202 Posts: 184 Member
    Yes! I'm trying to get back in shape after 2 years of doing a whole lot of nothing due to complications from a broken leg. I'm on day 5 of TurboFire, it's lots of fun, Chalene really motivates you to keep going and I've already lost 2.5 pounds. It's an intense workout but definitely worth it.
  • tiffnkailey
    tiffnkailey Posts: 150 Member
    Thanks :)
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