Cauliflower breadsticks

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melindasuefritz
melindasuefritz Posts: 3,509 Member
in Recipes
Cauliflower breadsticks

4 servings (two slices per serving) 95 calories; 6 g carbs; 5 g protein; 4 g fat

1/2 head of cauliflower, grated
1 whole egg, plus one egg white, lightly beaten
1/4 cup 2% shredded mozzarella cheese
Dried basil,oregano and parsley
1 teaspoon olive oil

Directions:
Preheat oven to 350 degrees.
Mix all ingredients together (except oil) in a large bowl until evenly distributed.
Line a baking sheet with parchment paper and use olive oil to grease the parchment paper.
Spread and flatten the cauliflower mixture on the parchment paper evenly - about 1 inch thick. Square off the edges so it looks like a rectangle or square.
Bake for 40 minutes until slightly dried out, browning, and firm to the touch.
Remove from oven and using a spatula carefully peel away from parchment paper. Flip over and return to oven for 10 more minutes. serve with dipping sauce i used some marinara sauce on the side.
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Replies

  • FFfitgirl
    FFfitgirl Posts: 369 Member
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    Do you grate the cauliflower raw?
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    YES
    1/2 head of cauliflower, grated
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
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    This intrigues me. I'll have to give this a shot.
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
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    pinterest
  • Rotten_Apple
    Rotten_Apple Posts: 58 Member
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    These sound good!
  • navydentalchic
    navydentalchic Posts: 234 Member
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    bump!
  • lfergurson1
    lfergurson1 Posts: 137 Member
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    I have dinner with my daughter often she is here also and we love stuff like this I gotta give this a shot!
  • oldandhealthier
    oldandhealthier Posts: 449 Member
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    :smile:
  • Haima
    Haima Posts: 93 Member
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    Sounds really good! I'll have to give it a try : )
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
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    cauliflower omelette, got it.
  • billsica
    billsica Posts: 4,741 Member
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    Does the 95 calories include the dipping sauce? Could I use blue cheese?
  • BeachIron
    BeachIron Posts: 6,490 Member
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    Do you add that mix to flour? Does it work with whole wheat?
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    Do you add that mix to flour? Does it work with whole wheat?

    I would use whole wheat - it will help it stick together better, and you know, fibre.
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025
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    cauliflower omelette, got it.

    Pretty much but they can eat whatever they want. *shrugs*
  • lastspen
    lastspen Posts: 106 Member
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    bump
  • kw85296
    kw85296 Posts: 265 Member
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    Bump for later! Thanks!
  • sherisse69
    sherisse69 Posts: 795 Member
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    Bump! Yummy!
  • BeachIron
    BeachIron Posts: 6,490 Member
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    Do you add that mix to flour? Does it work with whole wheat?

    I would use whole wheat - it will help it stick together better, and you know, fibre.

    Good point. I like cauliflower, cheese and whole wheat bread so I may have to try this
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
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    PUKE_zps1f4e33b5.gif
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Yuk.

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