Circuit Training

officiallymrswhite Posts: 423 Member

April 2013 in Fitness and Exercise

What are your circuit training routines?? Looking for some new ideas to do at the gym! I usually work out for 30 minutes on my lunch break and would love to make the most of it!

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  smed116 Posts: 3 Member

  May 2013

  Here is a 7-minute workout, complements of the New York Times.
  
  http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

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