NRoL for Life

Just in case you weren't aware of this feature, when you go to the message boards section, there is a button called search and you can type in a keyword/phrase (ex: NROL4W or New Rules) and you can see the threads that have already been created on the topic. Good luck! :flowerforyou:

http://www.myfitnesspal.com/topics/show/994532-new-rules-of-lifting-anyone-recommend-it?hl=new+rules#posts-15210754

http://www.myfitnesspal.com/topics/show/990376-new-rules-of-lifting-for-women-help?hl=new+rules#posts-15156890

http://www.myfitnesspal.com/topics/show/984059-finished-new-rules-stage-1?hl=new+rules#posts-15074232

http://www.myfitnesspal.com/topics/show/976795-new-rules-and-fat-loss?hl=new+rules&page=3#posts-14996780

http://www.myfitnesspal.com/topics/show/974371-new-rules-of-lifting?hl=new+rules#posts-14877112

http://www.myfitnesspal.com/topics/show/970871-new-rules-of-lifting-for-women?hl=new+rules#posts-14817578

http://www.myfitnesspal.com/topics/show/962432-strong-lifts-vs-new-rules-of-liftin-for-women?hl=new+rules#posts-14681067

http://www.myfitnesspal.com/topics/show/959523-the-new-rules-of-lifting-for-women?hl=new+rules#posts-14633202

http://www.myfitnesspal.com/topics/show/954029-if-anyone-has-the-new-rules-of-lifting-i-need-help-please?hl=new+rules#posts-14618058

http://www.myfitnesspal.com/topics/show/942429-middle-of-stage-1-would-like-to-add-some-new-rules-friends?hl=new+rules#posts-14349872



You can also go to the groups tab and search there as well.

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

http://www.myfitnesspal.com/groups/home/2553-new-rules-of-lifting-for-women