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Still another Today Show viewer

sagesitter
sagesitter Posts: 15
edited September 2024 in Introduce Yourself
Here I am 65 and overweight. No it didn't happen suddenly I have been too layed back and didn't pay attention. I need a kick start so I am here for the support I need. Hopefully this will be as successful as I wish it to be. I started walking and am documenting everything I eat and drink. Keep your fingers crossed.

Betty

Replies

  • themommie
    themommie Posts: 5,033 Member
    welcome
    there is alot of information, motivation and encouragement here.just stick with it. You can do it
  • sagesitter
    sagesitter Posts: 15
    thank you so much!
  • 3babybeans
    3babybeans Posts: 8,268 Member
    Welcome to the site! I'm so glad Tamara was able to bring so many people here to get the tools they need! Best of luck to you! :flowerforyou:
  • shari253
    shari253 Posts: 202
    Here's a link to a thread with a lot of today''s new members inspired by the Today Show. Nice diverse motivated group. Join us! Everyone is welcome!

    http://www.myfitnesspal.com/topics/show/111678-today-show-club-everyone-always-welcome.

    Shari.
  • ashmholland
    ashmholland Posts: 17
    Welcome!! This website is really amazing, I think you will find the support and all the tools available to be really helpful!!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Welcome, this site is so AWESOME!!! :bigsmile:

    Please look around and read some of the profiles. It took me a few weeks to get the logging down pat, so cut yourself some slack. Make a few friends. Join in the convo threads. No rules here.......anyone can jump in.

    For the first week I ate normal and then logged everythign at the end of the day. :noway: what an EYE opener that was!!

    I have lost 38 lbs to date, and I have maintained my weight loss and even lost a few more~

    You can do this!

    jeannie :heart:
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