Feta-Orzo Stuffed Tomatoes
Great for the summer and very delicious!
1 cup cooked orzo, cooled
2/3 cup finely chopped bell pepper
1/2 cup reduced fat feta cheese crumbled
1/4 cup fresh cilantro or parsley
1/4 tsp grated lemon peel
1 tbsp evoo
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp black pepper
4 tomatoes
Combine all ingred. except tom.
Cut the top off each tomato and scoop out seeds and inner membranes.
Stuff tom. with mixture and serve!
Cal 165.7
Fat 8
Sat fat 2.3
Chol 5
Sod 390.5
Carb 18
Sug 5
Diet Fib 2.8
Prot 6.8
Enjoy!
1 cup cooked orzo, cooled
2/3 cup finely chopped bell pepper
1/2 cup reduced fat feta cheese crumbled
1/4 cup fresh cilantro or parsley
1/4 tsp grated lemon peel
1 tbsp evoo
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp black pepper
4 tomatoes
Combine all ingred. except tom.
Cut the top off each tomato and scoop out seeds and inner membranes.
Stuff tom. with mixture and serve!
Cal 165.7
Fat 8
Sat fat 2.3
Chol 5
Sod 390.5
Carb 18
Sug 5
Diet Fib 2.8
Prot 6.8
Enjoy!
0
Replies
-
That sounds absolutely delicious! I'll definitely be trying that one for my lunch one day!0
-
That sounds awesome!0
-
Mmmmm that sounds really tasty!!! I will be eating those a lot with my garden tomatoes and bell peppers!!!0
-
YUM
thanks for sharing. I cant wait to try it0 -
Not only does this sound YUM but its all ingredients I have on hand! Terrific. Thanks for sharing. Have you entered it into the database here?0
-
sounds delicious0
-
BUMP!0
-
that sounds so good!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions