Before and After 5K from 2011 to present
erniewebbiii
Posts: 1,174 Member
Replies
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Nice job0
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Nice!0
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Wow! What a tremendous accomplishment!0
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good for you!0
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Nicely done! Keep it up! With the weight off, your face looks so much more youthful and confident!0
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Nice Job bro.0
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Well done! I know how running with extra weight feels, it isn't easy so respect to you! (I'm a lot better at it after dropping 3.5 stone)0
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excellent - did my first 5K 2 weeks ago - 10K planned for October - plan to be considerably lighter when I run that one.... you've inspired me to keep going x0
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excellent - did my first 5K 2 weeks ago - 10K planned for October - plan to be considerably lighter when I run that one.... you've inspired me to keep going x
Yes keep going! You'll be surprised how quickly you can build from 5-10. I resumed running at the beginning of feb, after a month i was up to doing 9 km then i had to have abdominal surgery at the beginning of April. I started again after two weeks and it was like going back to zero. Tonight i ran 13.5 km and aiming for a half marathon in a few months.
Don't stop0 -
Nice job
Thank you0 -
Nice!
Thank you0 -
Fantastic!0
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Wow! What a tremendous accomplishment!
Thanks! Congrats on your weight loss.0 -
good for you!
Thank you. Congrats on your weight loss.0 -
so proud of you, my friend!!!0
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That has got to make you smile! I'd bet your times have gone down also.0
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Way to go!!! Your hard work has paid off!!!!:bigsmile:0
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Fantastic! WTG!0
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Way to go!!!0
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Way to go!! Love success stories!! Very motivating!0
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