85 lbs Gone, Goal Weight Reached!
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Congratulations!! You look fantastic!! Way to go!!!0
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Wow well done, you look amazing x0
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You did a fantastic job! Just wow! :happy:0
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Very inspiring! So happy for you.0
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Wow such a nice story. You look like a whole different person. Thank you for sharing your story0
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what was your diet and exercise plan?0
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Absolutely fantastic - congratulations!!!0
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Great Job!0
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Congratulations! That is an awesome accomplishment.0
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Your story is so encouraging. And I'm so glad for you that you did this while still young. Wish I had but I can only change now. Way to go!!!0
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I ate what I wanted as long as I stayed under 1500 calories a day - that includes sweets, pizzas, pastas, all the stuff that I loved before. I knew for dang sure I couldn't give them up even if I wanted to...plus, I knew that I could lose weight and still eat what I love in moderation.
As for exercise - I burn anywhere from 300-800 calories a day depending on the amount of time I have. I do the elliptical, treadmill, and just love to take walks. I also do lots of ab exercises and leg workouts (i've lost 5 inches off my thighs in the last 2 months thanks to leg extensions!)0 -
Amazing results!!! Fantastic!!0
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congrats! you look great!0
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You look amazing !! And so much younger!!0
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