SO EXCITED about my new workout (better than 30DS!)

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  • JDySart777
    JDySart777 Posts: 270 Member
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    And I've been looking for a new routine since finishing Insanity! Move over Shaun T! I'm Sold! :love:
  • TimeWarp9
    TimeWarp9 Posts: 91
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    bump
  • emtjmac
    emtjmac Posts: 1,320 Member
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    If I skip right to the prancerize gallup am I increasing my risk of injury? I do have some running experience but this looks like it might use some different muscle groups. Does anyone have a good program for building up to the prancersize gallup similar to the c25k program? Please help, I really want to start prancersizing soon, this looks perfect for me.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    If I skip right to the prancerize gallup am I increasing my risk of injury? I do have some running experience but this looks like it might use some different muscle groups. Does anyone have a good program for building up to the prancersize gallup similar to the c25k program? Please help, I really want to start prancersizing soon, this looks perfect for me.

    No doubt someone will release a C2PrancersizeGallup program soon...
  • RedRita32
    RedRita32 Posts: 321 Member
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    Bump
  • Yolanda_85
    Yolanda_85 Posts: 143 Member
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    Bump for when I have a better internet connection!
  • AnJulNZ
    AnJulNZ Posts: 186 Member
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    :laugh: Thank you for posting this. I've been looking for a new workout to do when I finish Ripped in 30 this weekend. I think this one is perfect.

    My husband said he will even come walking with me while I exercise, he will be 20 ft behind me pretending he doesn't know me. So supportive :huh:
  • lisaplus6
    lisaplus6 Posts: 3
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    I totally know what I have been doing wrong now. Glad to have some real pros leading me in the right direction....
  • ZombieEarhart
    ZombieEarhart Posts: 320 Member
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    "not to be confused with gangnam style" I am dying!!
  • wild_wild_life
    wild_wild_life Posts: 1,334 Member
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    After you've finished that fantastic workout, make sure you cool down with this.

    http://youtu.be/mW76DrcsEXQ

    Wow. I think this may be the funniest thing I've ever seen on YouTube. I'm so exhausted from laughing I couldn't finish my prancercise workout.
  • sugaree1202
    sugaree1202 Posts: 184 Member
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    :laugh:

    Why don't we hear the person recording her laughing uncontrollably?
  • salsagal36
    salsagal36 Posts: 91 Member
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    Bump to watch later
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    After you've finished that fantastic workout, make sure you cool down with this.

    http://youtu.be/mW76DrcsEXQ

    Scary! :laugh: :laugh: :laugh:
  • AmberleyAngel
    AmberleyAngel Posts: 160 Member
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    Bump
  • checomgeo
    checomgeo Posts: 25 Member
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    bump
  • AnJulNZ
    AnJulNZ Posts: 186 Member
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    After you've finished that fantastic workout, make sure you cool down with this.

    http://youtu.be/mW76DrcsEXQ
    I was wondering if you could combine the two, to save time? Like do the Lion while Prancercising?
  • JaneStanley8
    JaneStanley8 Posts: 27 Member
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    I can hardly type this, I'm laughing so hard! Gonna learn those moves and show my husband when he gets home from work. Now, where did I put my pearls....?

    THANK YOU SO MUCH FOR POSTING THIS!!!!
  • El_Cunado
    El_Cunado Posts: 359 Member
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    Just Wow!!!

    and
    THANK YOU SO MUCH FOR POSTING THIS!!!!
  • emsicle_o
    emsicle_o Posts: 162 Member
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    :laugh:
    i can't stop watching this. I LOVE it!!!! The best thing is, you could do this anywhere, at home, down the road, in the park, even round the office!
  • cjlorigan
    cjlorigan Posts: 209 Member
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    LMAO!!!! Prancercising just made my local radio morning show!!!

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