We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Arm workouts for ladies- three times a week ok?

willywonka
willywonka Posts: 743 Member
edited January 25 in Fitness and Exercise
Hi,
In terms of toning but not bulking, is it better to do arms two or three times a week for the ladies?
i've been doing 3 times a week, but wasn't sure. I have set myself a goal to be able to do "real" pull-ups- without assistance. :wink:

Replies

  • hseipel12
    hseipel12 Posts: 26
    I think that sounds fine. Week one I do 2 days of full upper body, three days of core and lower body, one day of rest. The following week I do 3 days of full upper body, 2 days of lower and core, one day of rest. I alternate weeks. I do 4-6 days of cardio, depending on my schedule. It's been working great for me.
  • christinealexis
    christinealexis Posts: 41
    I do 3x a week...my goal is to tone and define...I will be starting p90x this weekend in an effort to help me along. Good luck! happy lifting. :)
  • willywonka
    willywonka Posts: 743 Member
    awesome, thanks so much ladies!!! Ya'll look great!
This discussion has been closed.

Categories