June 2013 plank challenge - for abs
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I'm in! I can do one 60s plank now, but not sure I could do 3. I will shoot for Diamond by the end of June, though!0
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I'm in! I'll start with silver but plan on reaching diamond by the end of the month!0
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eh, why not!0
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I'm in. Between Silver and gold now...diamond by the end of the month!!!0
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I already set goals for 2 minutes by the end of June but it's definitely more motivating to be apart of a challenge - so count me in!
Currently, I can do 2 sets of 1 minute but can't make it up to 1 minute for the third set. :-\0 -
We do planks so much in martial arts. My TOP time was 5 minutes
it sucks hardcore. But i did it. I only ever do it to 3 minutes max now. I personally thinking mixing the planks are the best.
right sided - 1 minute
middle - 1 minute
left sided - 1 minute
middle - 1 minute
Going for diamond!0 -
We were doing planks the other day at CrossFit when my trainer found a child's "Scooby-Doo Adventures" book that was left up at the box... so he read us a story about Scooby-Doo while we did out 3 sets of 90 second planks... really helped the time go by.0
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I really need to focus on my core this month, so I'm totally game for this! I'd love to be able to do diamond by the end of the month, but I'll settle for gold if need be. :-p0
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I'm definitely in!!0
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OK, I'll give it a go! I can hold for 60s with difficulty, but the second I can only get to about 40s. I need to build that up, and hope the challenge will work for me!0
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I'm in. I think I can start at Silver. Combined with the burpee challenge I just started, I should really be pushing it0
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I'm in. I'll just say it now... OUCH!0
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. I personally thinking mixing the planks are the best.
right sided - 1 minute
middle - 1 minute
left sided - 1 minute
middle - 1 minute0 -
I need to try this challenge, and get my sweetie involved as well. I’m going to start with 30x30x30, and see where I end up by end of June.0
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I'm in!! I could definitely use the core work! Look out planks! Here I come!!! :bigsmile:0
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I'm in!
Kryptonite level?0 -
Very nice! I'll give this a go.0
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I'm shooting for silver and hope to go up to diamond.0
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Would like to put a list of participants but you can't edit your own posts on this forum?0
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Thank you for the challenge I needed to find something new. I will start at 30s0
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