We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Something you need to brag about....
Melis25Fit
Posts: 811 Member
Boost yourself up! What's one thing you've done so far this week that you feel incredible about?
I worked out for an hour and half yesterday, burning almost 800 cals. Do you see that number? 800?!
I am happy.
Tell me about yours now!
I worked out for an hour and half yesterday, burning almost 800 cals. Do you see that number? 800?!
I am happy.
Tell me about yours now!
0
Replies
-
That's great!!
I did over 1 hour on the exercise bike at the gym yesterday. Up until a couple of weeks ago I couldn't even do 15 mins (I have a bad knee and it was hurting on the bike). There were a number of times I thought that I was tired and wanted to give up but I just pushed on with it... over 600 calories of exercise later I felt really good (although my hamstrings are a bit achey today!).0 -
Weekends are usually the worst time for me regarding eating and exercising. This weekend i stuck to my food plan AND exercised both days! WooHoo!0
-
Great job everyone!!
The one thing I must say I'm most proud of that I have done this week is yesterday my husband & went to Red Lobster and I chose healthy foods. . .and stayed under my calorie goal for the day even with eating out!!! And I only ate a HALF of one of the cheddar biscuits....that may be the biggest accomplishment of my life. . .lol :bigsmile:0 -
Set the alarm for 5am to run 3miles and didn't hesitate to do it.0
-
I ran for 25 minutes straight (no walking intervals)! 25! me! And I wasnt exhausted afterwards.0
-
i pushed myself at 7.0 incline and 3.4 mph on the treadmill today! i'm usually at 5.0 and 3.30
-
What greatness you all have achieved :laugh: I am inspired! I will exercise in a bit and brag later :bigsmile:
Keep up the good work!
Louise
x0 -
I did 4 rounds in 20 minutes of: 7 x 65# Back Squat, 10 x 15# Dumbbell overhead walking lunge steps (right hand), 7 x Burpees, and 10 x 15# Dumbbell overhead walking lunge steps (left hand)
I now know which shoulder is the weakest, too (left).0 -
I finally got over that bump in the scales and went from 13 pounds lost to 14 pounds lost!0
-
I taught my five year old to swim and she no longer needs her water wings - in addition, she's excited about starting her fifth season of soccer. I'm proud of this because rather than focusing on weight and our appearances (as we did in my home growing up - no offense to my mom - love her, but that's the way it was), we're focusing on being active and having fun doing it. I'm hoping that both of my children grow up living a healthy lifestyle and know no different and no other reason for it other than that's just what you do to live a long, happy life.0
-
I woke up at 4:45 and had an early workout at the gym...about 450 calories. Nice to get it over with for the day so early!0
-
I went to Olive Garden last night with my boyfriend and ate a meal with only 550 calories :-D0
-
I usually quit every diet after 2-3 weeks and 4-5 lbs lost because it was "too hard" or "not working fast enough". Which I gain back quickly because I have to "reward" myself for all that hard work.
Since joining MFP on 7/8/10 I've logged in every day except 2 and have lost 8 lbs. I feel like I'm finally developing a good habit and not just looking for the easy way out.0 -
I got a new workout buddy last night and we had an amazing time at the gym and burned over 1,000 calories!0
-
I am on day 70 of Power 90 (not p90X) only 20 more days!!! I feel really good about sticking to it. I have only taken the one day off a week and on that day I have done something else - swim or power walk!!! 70 days !!!0
-
I went to the lake with my family and friends (I go 2-3/mo in the summer) and did not drink one drop of alcohol, eat one piece of bad food, or just sit around lounging. I swam back and forth to the no-swim area three times to get my exercise in!0
-
I met my August 25 goal of 135 today. Hope it sticks until weigh in next Monday!0
-
I only started yesterday, but I went for a fifteen minute walk with my kids. When I put them to bed, I then went out rollerblading for a half an hour.... I burnt about 400 calories....I am really happy about that.
I can't wait to start losing weight and sharing the weight los with all of you !0 -
My goal for the festival I'm going to this week was to be under 300lbs.
I'm currently 294lbs.
Very happy about that. Now I plan not to go back over three this weekend
0 -
double post0
-
Great job everyone!!
The one thing I must say I'm most proud of that I have done this week is yesterday my husband & went to Red Lobster and I chose healthy foods. . .and stayed under my calorie goal for the day even with eating out!!! And I only ate a HALF of one of the cheddar biscuits....that may be the biggest accomplishment of my life. . .lol :bigsmile:
Did you eat the biscuits?! How can you not eat those biscuits?!! Ahhhhhhhhhh! They're like cheddar biscuit crack.0 -
I've been learning and taking time to cook a tasty-proportionnated-flavored-yummy meal to myself
0 -
I ran for 25 minutes straight (no walking intervals)! 25! me! And I wasnt exhausted afterwards.
same here . Feels sooo good. 0 -
I was running up and down the stairs this morning and I was tired and really wanted to quit after 20 minutes, but I pushed on for another 25 minutes (45 minute total) and burned more than 600 calories!!! I just kept telling myself I can do 5 more minutes, over and over and I felt good by the end of that 45 minutes!0
-
I competed in my first triathlon on Sunday! I scored first place for the Athena award (for women over 150 lbs.). I'm looking for my next race. 'twas fun!0
-
I ran 4 miles in the sweltering heat last night! Southeast Texas is brutal this time of year!0
-
I had my alarm set for 4:10 this morning to get up and work out. It went off, I turned it off and rolled over to try to go back to sleep, but I knew I wouldn't get that much more sleep anyway and that I needed to just do it. So I got up and worked out... it felt so good to get my body moving and to know it was done so if I don't have time later today its no big deal. I'm going to try to make it a habbit from now on, everyday to wake up and get it done first thing. I know my body will benefit from working out and revving up my metabolism.0
-
I hired a babysitter on Friday night (because my husband is deployed) and enjoyed an awesome 10 mile run with my best 10 mile time ever.0
-
I have signed up to this, started using it properly and did my wii fit both yesterday and today for over 40 minutes havind had a wii fit since january - dont believe the scales on it though - put me at a stone lighter than I know I am!0
-
I ran three days in a row for a total of 17.5 miles and decided to start training for a half marathon!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!