Creating S.M.A.R.T goals for June

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  • WanderingLass
    WanderingLass Posts: 86 Member
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    OK...so my S.M.A.R.T. (specific, measurable, attainable, realistic and timely) goals for June

    Kickboxing class 2x/week
    Walk or Walk/Run 2x/week
    Track everything eaten on MFP
    Limit alcohol to 2 drinks only on weekends
    Limit coffee to 2 cups only on weekends
    Meditate for 10 mins daily

    The challenge for me will be to get them all done. Especially the exercising and the meditating.
    You can't ever find the time...you've got to make the time. I think I'll be adding a few more appointments for myself!

    Great goals!!

    I think I know what I need to do tonight....make my own!
  • SRusso1129
    SRusso1129 Posts: 14 Member
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    OK...so my S.M.A.R.T. (specific, measurable, attainable, realistic and timely) goals for June

    Kickboxing class 2x/week
    Walk or Walk/Run 2x/week
    Track everything eaten on MFP
    Limit alcohol to 2 drinks only on weekends
    Limit coffee to 2 cups only on weekends
    Meditate for 10 mins daily

    The challenge for me will be to get them all done. Especially the exercising and the meditating.
    You can't ever find the time...you've got to make the time. I think I'll be adding a few more appointments for myself!

    Great goals!!

    I think I know what I need to do tonight....make my own!

    Thank you! Please share yours later...would love to see them!
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
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    OK...so my S.M.A.R.T. (specific, measurable, attainable, realistic and timely) goals for June

    Kickboxing class 2x/week
    Walk or Walk/Run 2x/week
    Track everything eaten on MFP
    Limit alcohol to 2 drinks only on weekends
    Limit coffee to 2 cups only on weekends
    Meditate for 10 mins daily

    The challenge for me will be to get them all done. Especially the exercising and the meditating.
    You can't ever find the time...you've got to make the time. I think I'll be adding a few more appointments for myself!

    Love it!!! I need to make appts w/ myself too :)
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
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    OK...so my S.M.A.R.T. (specific, measurable, attainable, realistic and timely) goals for June

    Kickboxing class 2x/week
    Walk or Walk/Run 2x/week
    Track everything eaten on MFP
    Limit alcohol to 2 drinks only on weekends
    Limit coffee to 2 cups only on weekends
    Meditate for 10 mins daily

    The challenge for me will be to get them all done. Especially the exercising and the meditating.
    You can't ever find the time...you've got to make the time. I think I'll be adding a few more appointments for myself!

    Great goals!!

    I think I know what I need to do tonight....make my own!

    yes! Can't wait to see yours :)
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    My S.M.A.R.T. goals are:

    Be able to run 5 miles by the end of June (can run 4+ right now)
    Log ALL my food
    Finish 6 weeks to 100 pushups (started in May)
    Invest in new running shoes, as I believe current ones are cause of shin splints :mad:

    I have actually mapped out my goals for this entire year. It's been part of why I have been successful so far. I just think about the current months goal, and am happy when I finish each month well.
  • BOOMaggedon
    BOOMaggedon Posts: 244 Member
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    10/10 Would Bang

    Oh wait wrong thread. Sorry.

    Kristy I think your plan is well thought out. And doing it the S.M.A.R.T. way is the way to go. Good to have some "way out there goals" but also...well smart...to set realistic and acheivable (sp) ones as well.
  • BOOMaggedon
    BOOMaggedon Posts: 244 Member
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    PS - My only S.M.A.R.T. goals this week are:

    - Stay healthy until my race on Saturday

    - Run a good race on Saturday

    - Not log my calories on Sunday

    :)
  • ellen_kay
    ellen_kay Posts: 304 Member
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    what is HIIT?
  • BOOMaggedon
    BOOMaggedon Posts: 244 Member
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    HIIT = High-Intensity Interval Training
  • lafferty4
    lafferty4 Posts: 10
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    Make sure to journal all your food entries and get plenty of water and rest. I think it is wise to weigh once a week.The same time of day on the same day like when you get up say every Friday morning. If you weigh yourself too frequently you can get discouraged easily from simple changes going on in the body. Personally I use a Weight Watchers digital scale that I got from Bed Bath and Beyond using one of their 15% or 20% off coupons that get mailed to my house on a regular basis. It not only tells your weight, but can tell how much of that weight is fat, what percentage of it is fat, what percentage of it is water, what percentage of it is bone and your B.M.I. (Body Mass Index). It was not that expensive and has really come in handy for the entire family. FYI. and Good Luck to you in all your endeavours.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Great goals, Kristy! I think it's good to get away from the scale for a little while. I'll put some goals here, too.

    1. Strength 3x a week
    2. Cardio 3x a week
    3. Be in bed by 11 pm.
    4. Be 100% honest in my diary.

    Also, 10/10 would bang :bigsmile:
  • TraceyG1971
    TraceyG1971 Posts: 123
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    My S.M.A.R.T goals for June are:

    1. Tae Bo 3x a week
    2. Swim 2x a week
    3. Eat more complex carbs
    4. Eat less simple carbs
    5. Meditate for 10 minutes a day
    6. Only weigh myself 2x a month
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
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    Great goals guys - thanks for sharing - let's do this!!!
  • ellen_kay
    ellen_kay Posts: 304 Member
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    HIIT = High-Intensity Interval Training

    Thanks
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    I was in bed by 11:15 last night, that was close!!! Closest in months. :bigsmile:
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
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    I was in bed by 11:15 last night, that was close!!! Closest in months. :bigsmile:

    Great job Rach :)))))
  • bevmcarthur
    bevmcarthur Posts: 341 Member
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    i am so with you on the scale thing i have also did that i used to weight in once a week with my trainer but have decided to stop weight in for awhile also and using the tape also YOUR goals look great .
    here is mine
    1) to get back on track have fallen off the entering everything into my dairy the past few days
    2) do yoga at least 5 days aweek
    3) do 2 other HIIT workouts a week and 1 more weight day a week as i already do 2 days with the trainer
    4) GIVE UP MY everY EVENING WINE i did so good at this for a few months but seem to have fallen back into the habit

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