We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

No hand weights for 30 day shred. Replacement suggestions?

britneyblonde
britneyblonde Posts: 92 Member
edited November 2024 in Fitness and Exercise
Hey everyone,

Just bought 30day shred but have no hand weights! What can i use instead thats roughly same weight? Dont wana cheat! :noway:

Replies

  • AlwaysWanderer
    AlwaysWanderer Posts: 641 Member
    I used 2 full 1.5l water bottles, roughly about 1.5 kg each :)
  • lovetms
    lovetms Posts: 14 Member
    I've used cans of soup, water bottles, cans of soda, etc. before I bought hand weights. When I was a kid my mom had 2 bottles of Rolling Rock that she kept as hand weights.
  • britneyblonde
    britneyblonde Posts: 92 Member
    Brilliant thanks!
  • stephm112
    stephm112 Posts: 297 Member
    I used tins of baked beans or tomatoes until i managed to buy some weights. ended up managing to get a pair of hand weights for £2!!!!
  • katharos3
    katharos3 Posts: 154 Member
    I use 3lb and 5lb weights for 30DS, but I also just do the motions without the weights for some of the moves. My shoulders don't like Jillian. :glasses: You could try canned beans or something, if you really want to have something weighted in your hands.
  • AnniePenny
    AnniePenny Posts: 62 Member
    oh thank godness for the search feature on the forums :P I was about to ask the same thing! Thank you ladies :)
  • syedsaad
    syedsaad Posts: 156 Member
    i use water bottles or candle stands :D
  • exercise_cat
    exercise_cat Posts: 3
    I use Smart Water 1 L bottles
This discussion has been closed.

Categories