We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is it better to exercise in the morning or in the evenings?

PandalynnKapri
PandalynnKapri Posts: 17 Member
edited January 25 in Health and Weight Loss
:noway: Does it matter?

Replies

  • djeffreys10
    djeffreys10 Posts: 2,312 Member
    No
  • lisamarie1780
    lisamarie1780 Posts: 432 Member
    No

    I'm with this guy
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    It's better to do it whenever you will most consistently fit it into your daily schedule. Consistency is the key.
  • liftreadphilosophize
    liftreadphilosophize Posts: 180 Member
    Exercise whenever it works best for you and schedule your workout at whatever time you will be more likely to follow through with it. You'll get the exact same benefits of the workout whether you are better at pushing yourself in the morning, the afternoon or the evening.
  • PandalynnKapri
    PandalynnKapri Posts: 17 Member
    I guess that rumor was false! Thanks.
This discussion has been closed.

Categories