HEALTHY BROWNIES?

oh, and I actually made mine with honey. but she says you can use truvia

My sister made something like these with blackbeans and they were awesome!

http://www.mysanfranciscokitchen.com/black-bean-brownies/

Low Calorie Chocolate Brownies

Ingredients:
•1 cup flour
•1/3 cup unsweetened cocoa powder
•1/2 tsp salt
•1 tsp baking powder
•1/4 tsp baking soda
•1/4 tsp cinnamon
•1/2 cup sugar
•1/4 cup brown sugar
•1/4 cup non-fat dry milk powder
•1 egg white, slightly beaten
•1 cup unsweetened applesauce
•1 tsp vanilla
•1 tsp powdered sugar

Preparation:

Pre-heat oven to 350 degrees.
Lightly coat an 8 x 8 x 2-inch pan with cooking spray; set aside.

In large bowl, sift together flour, cocoa, salt, baking powder, baking soda and cinnamon; set aside.

In medium bowl, beat the sugar, brown sugar, non-fat dry milk powder, egg white, applesauce and vanilla with a spoon until well combined. Stir wet mixture into dry mixture, mixing just until moistened.

Spread evenly in prepared pan. Bake 22 to 23 minutes or until toothpick inserted in center comes out clean. Cool on wire rack. If Dust with powdered sugar.

Makes 16 fat-free and low-calorie brownies.

Nutritional Information:
82 calories; 2 g protein; 19 g carbohydrates; 0 g fat; 0 mg cholesterol; 1 g fiber; 11 mcg folate; 1 mg iron; 121 mg sodium.

I've made these and they're very good. Just don't add too much water to cook the auinoa, as it will be a soggy brownie.

http://www.zehrs.ca/LCLOnline/recipes.jsp?type=details&mainIngredientId=160&recipeId=lclor42016

gonna try some of these!

I made these pumpkin brownies w/ the additional icing this past weekend for my family's Memorial Day shin-dig. They were pretty amazing and everyone loved them. Just make sure to refrigerate any remainders or the icing (it you make it) will mold FAST.

http://www.youtube.com/watch?v=v4H2jLDbTlc