post your fun facts about Exercise

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  • methodman78
    methodman78 Posts: 126 Member
    Yoga makes me gassy.

    protein shakes make me gassy
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
    Yoga makes me gassy.

    protein shakes make me gassy


    whys is this?.

    cold water is absorbed by the body quicker .
  • methodman78
    methodman78 Posts: 126 Member
    Yoga makes me gassy.

    protein shakes make me gassy


    whys is this?.


    cold water is absorbed by the body quicker .


    I thought room temperature water was absorbed quicker?

    I drink protein shakes with skimmed milk too, extra protein ;)
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
    Did you know: People in Sweden refer to interval training as fartlek, which means “speed play.”
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
    Cycling is an excellent type of cardio exercise that greatly benefits your heart without putting stress on your back, hips, knees, and ankles.
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