what food would pump up my muscles?
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saleh1988
Posts: 44 Member
hello everyone
plz i need help
i would like to know wat food could pump up my muscles ?
i am looking for many different type of food so i won't get boring from certain food ,,plz
plz if u can post your daily food , so i can know new food
thx u in advance
plz i need help
i would like to know wat food could pump up my muscles ?
i am looking for many different type of food so i won't get boring from certain food ,,plz
plz if u can post your daily food , so i can know new food
thx u in advance
0
Replies
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iron
/thread0 -
No food will get your muscles pumped up, that is a whole science. Stick with high protein, good carbs and dark green veg diet together with weight training 4 times a week and cardio 3 times a week. A good portion of porridge before weight training normally keeps my muscles strong, rice cake and fast action protein post work out.0
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High protein lower your carb0
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hello everyone
plz i need help
i would like to know wat food could pump up my muscles ?
i am looking for many different type of food so i won't get boring from certain food ,,plz
plz if u can post your daily food , so i can know new food
thx u in advance
D-bols0 -
If lion heart is not available, bull testicles are pretty standard.0
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Steroids....0
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Russet potato. ANY QUICK DIGESTING CARBOHYDRATE.0
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it looks like english may not be his first language so i wouldn't be too hard on him.
i don't personally weight lift for muscle building, but try googling "weight lifting for beginners," there are several website with nutrition guides available alongside them for muscle building.0 -
dat dere carb load0
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This works well for a certain muscle.0
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This works well for a certain muscle.
LOL!0 -
How many threads are you going to make asking about foods that would pump your muscles up?0
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