We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

what food would pump up my muscles?

saleh1988
saleh1988 Posts: 44 Member
edited January 25 in Food and Nutrition
hello everyone

plz i need help


i would like to know wat food could pump up my muscles ?


i am looking for many different type of food so i won't get boring from certain food ,,plz

plz if u can post your daily food , so i can know new food

thx u in advance

Replies

  • astronomicals
    astronomicals Posts: 1,537 Member
    iron

    /thread
  • MalinLondon
    MalinLondon Posts: 20 Member
    No food will get your muscles pumped up, that is a whole science. Stick with high protein, good carbs and dark green veg diet together with weight training 4 times a week and cardio 3 times a week. A good portion of porridge before weight training normally keeps my muscles strong, rice cake and fast action protein post work out.
  • TranceSensation
    TranceSensation Posts: 7 Member
    High protein lower your carb
  • dbmata
    dbmata Posts: 12,950 Member
    hello everyone

    plz i need help


    i would like to know wat food could pump up my muscles ?


    i am looking for many different type of food so i won't get boring from certain food ,,plz

    plz if u can post your daily food , so i can know new food

    thx u in advance

    D-bols
  • jwdieter
    jwdieter Posts: 2,582 Member
    If lion heart is not available, bull testicles are pretty standard.
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    Steroids....
  • benflando
    benflando Posts: 193
    Russet potato. ANY QUICK DIGESTING CARBOHYDRATE.
  • kjoy_
    kjoy_ Posts: 316 Member
    it looks like english may not be his first language so i wouldn't be too hard on him.

    i don't personally weight lift for muscle building, but try googling "weight lifting for beginners," there are several website with nutrition guides available alongside them for muscle building.
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
    dat dere carb load
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
    This works well for a certain muscle.
    penpump_zpsc310ce26.jpg
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    This works well for a certain muscle.
    penpump_zpsc310ce26.jpg


    LOL!
  • grantdumas7
    grantdumas7 Posts: 802 Member
    How many threads are you going to make asking about foods that would pump your muscles up?
This discussion has been closed.

Categories