Been going for a month and lost no weight

The eat more to weigh less science makes sense, but it doesnt work for me. (I know people will now say you ahve to wait 3 months etc to level out etc but it just didnt work for me. Eating less and moving more works for me.)

It works, when you get your numbers accurate.

more exercise---45 minutes per day--why not push a little harder, longer on the walks?

I know everyone says this, but I do as much exercise as I humanly have time for! I have an extremely busy job involving long hours, so short of missing out on sleep I can't fit any more in.

May or may not be the best advice, but I lost my first 20lbs by food alone. I didn't exercise one bit. I always tended to give up when I'd go all in with exercise, so I decided I needed to get my eating under control before I started with the exercise. After the 20lb mark, I started to walk and lost 15 more pounds. Then I joined a women's TKD class 3x per week and the scale weight slowed but the inch loss went through the roof.

Your body adapts to functioning on lower calories so burns less, you need to rev your metabolism back up, sometimes 1 really high calorie meal per week will do this, plus lots of water. Plus eat good fats like nuts and oily fish, this will help your body in metabolising your fat. Also, vary your exercising, resistance, weight and HIIT are good for fat loss, I am just coming out of a plateau myself and managed to lose 6lbs since I changed my exercise routines just over a couple weeks ago. Good luck xo

Don't eat back the excercise calories. Just eat the 1200. I lost over 13 lbs in 40 days

PLease ignore this everyone is different and i can guarantee i bet you lost a high amount of lean mass while you ost weight

give this a read itl explain a number of your questions

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

This ^^^^ Please listen to the people that suggest upping your calories, you need to fuel your body, especially if you're exercising. Eating back exercise calories is very important. You're already eating a deficit.

Are you sure your logging is accurate?

It was an eye opener when I started using a digital food scale. A 20g serving of cheese is about the size of a match box.

My second eye opener was when I started using a HRM. My typical workout is 65 minutes on the elliptical trainer. The HRM says I burn 530, the machine itself says around 780, and the MFP database says 926.

That's really interesting actually. I'm logging exercise based on what the machines/MFP calculate. I have looked at HRMs before but they're quite expensive. You might have just convinced me to buy one though!

I do tend to guess weights when I'm confident I know what it should look like (eg tablespoons etc) but I do weigh when I don't know. Will pay closer attention to this in future though, thanks!

Try this: get put what you normally would for a food you feel confident about, then weigh it. How close are you?

Before you decide to eat more or less, you need to know that you are tracking accurately.

First port of call before upping calories and messing with macros when i went trough this was check your measurments. Anyone who is working out several times a week should try this. I would not however suggest this to someone who is losing weight watching diet alone with no exercise.

I think if you measure yourself you will have lost inches. 1lb f muscle and 1 lb of fat are still 1lb but 1lb f muscle takes up less space then 1lb of fat.

Make sure your portions and measurements are correct. I got a shock when i actually bought a digital scale i tell you. My guesstimates were sometimes more then double what they should have been especially with cerial's.

If your inches are still the same then maybe try to up your calories from 1200 to maybe 1500 but do not eat exercise calories back for a short while and see how you go with that. I suggest this as unless you use a HRM everytime you work out and input YOUR OWN bodys personal calorie burn its EASY to over eat with the figures on here. If i ate back the calories this site rekons i burn from an hour on my exercise bike i would be bigger then i was when i started that's for sure.

Get the gym to do a weigh and measure also. They usually have machines that print out your body fat mass and muscle mass so you can see if they change even if your weight stays the same.

Keep at it. There are all sorts of things you can try to break through this but your on the right track. good luck xxx

Keep going but STOP weighing yourself! I too have a hard time losing pounds according to the scale but when I work out and eat healthily I feel so much better. Finally, as of May 1, I stopped weighing myself altogether. That simple number on the scale can really make or break you. It was coming to the point to where I would get discouraged/lose motivation/get really down on myself because of one single step onto the scale. Try measuring yourself instead but be aware that even then, change takes time. Don't expect to drop pounds immediately. Sometimes when you begin a workout routine, you actually gain a few pounds. I can workout regularly for 3 months and only lose maybe half an inch to an inch. Focus on how you feel instead. You'll start noticing your legs looking more toned, your waist slowly whittling away, or your butt becoming a little rounder. Maybe weigh yourself once a month but wait a few months before doing so. I completely feel your pain but I can promise you, eating better and working out are only doing good things for you inside and out! I find it nearly impossible to think that keeping up this routine, no matter what, will not eventually do wonders for you.

Also, the number on the scale literally means nothing. Google "before and after same weight" and find images of people who are obviously much more toned in the after picture than the before picture yet weigh the exact same in both! I'm talking cut abs, smaller thighs, thin arms, the works but without a change in pounds. Tell yourself that you aren't going to weigh again for 30/60/90 days, and I think it'll make a difference in how you feel about the whole situation.

Join Tumblr and follow anyone under Fitness, Health, Working Out, etc. I don't know how old you are (I'm 34) and it's definitely a site geared more towards teens/20-somethings but I get sooo much motivation from Tumblr. There is a lot of body acceptance and encouraging going on and you will be inspired to become a better you (not just a thinner version!) I joined Tumblr a year ago and it is rare that my motivation ever falters. It's really helped me. Good luck and don't give up!

The first thing I would suggest is do not eat your burned calories from exercising. In doing this you are actually wasting the time and energy you are spending on exercising, in my opinion. If you eat a few of those burned calories it's ok but not all of them, it's pure common sense. I do sympathize with you and understand your aggravation. Plus you have to remember that when your working out and building muscle mass, your not going to lose weight as that will come when it's ready. I mean nothing bad by what I have said to you, just speaking from experience.

Don't up your calorie intake as some has suggested, just don't eat all your burned calories....I treat them as a treat, that's if I feel I need something over the 1200 calories I do each day. So if I go over by 100 or so calories in a day and I have burned calories by exercising, I don't feel bad about going by a small amount. I sure hope this makes sense to you.

Also, another suggestion is if your not already doing it.....don't just eat 3 meals a day, eat 4 to 6 small meals (have a small morning, afternoon and evening snack). Once you spread out these calories throughout the entire day, you will see a difference. I see another member said to quit all the soda's and I have to tell you they are 100% correct. I use to drink close to a 6pack of regular Pepsi a day and now I drink 2 cans of PepsiMax a day (0 calories but twice the caffeine as regular) and I always hated the taste of diet soda but PepsiMax tastes so close to regular Pepsi, it's now the only soda in our house along with Sprite zero. I also never drank water before as I just didn't like it, so I bought some of those water enhancers that are 0 calories and I now drink atleast 9 servings of 8 ounces of water a day. That will help a lot as you will be washing your system out, you will be going to the bathroom a lot but believe me it is well worth it.

One more suggestion....mix it up a bit, change your routine with exercise and see if that helps....do different exercising each day you workout as your body does get use to the same ole same old...understand?

Good luck MFP and I hope all the suggestions you have been given will help you.

If you really haven't seen a loss eating 1200 calories per day then I think you probably aren't logging correctly (e.g. weighing foods accurately, bar code scanning wherever possible, logging all individual ingredients in home made food, etc.).