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    • My progress so far

    Posts: 377 Member
    edited January 25 in Success Stories
    I started this journey last August or so. Since then I am down from 255 lbs to 177 this morning. I am in the mid 19's body fat % wise and couldn't feel better. I look and feel like a new person.

    So, here's some pics to show you what eight months of really hard work can accomplish.

    Warning, I am in boxer briefs, so sorta NSFW

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    This is my first time using img tags so hopefully they work...

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    Replies

    • Posts: 713 Member
      That is incredible!! What a difference! You're looking great!
    • Posts: 15,357 Member
      You look great! (And I love the power button.)
    • Posts: 13 Member
      Looking good dude!
    • Posts: 54
      Whoa! Huge change! WTG!
    • Posts: 218 Member
      You look great; totally different person now! Good job
    • Posts: 948 Member
      Mighty impressive! Nice work.
    • Posts: 15 Member
      Wow that is awesome! You're a whole new person. :smile:
    • Posts: 36
      amazing job what was your routine did you do a lot of cardio or heavy lifting or both and how did you have so much success with your mid section area any info would be great
    • Posts: 181 Member
      BUMP!
    • Posts: 174 Member
      Wow! That is just plain awesome right there!
    • Posts: 178 Member
      WOW! You look amazing!!
    • Posts: 37
      ToTaL transformation! WTG!
    • Posts: 185 Member
      Oh wow! You're a changed man.
    • Posts: 97 Member
      Wow! You not only look thinner and healthier - you look at least 10 years younger! Congrats on your hard work paying off.
    • Posts: 922 Member
      Fantastic transformation in just 8 months! Incredible, you should be so proud of yourself. Way to go!
    • Posts: 4,397 Member
      Wow that is awesome!
    • Posts: 707 Member
      Amazing transformation! You look like a new person. So healthy!
    • Posts: 5
      Thats awesome! You are an encouragement to those of us just starting out. Keep up the good work!!!
    • Posts: 122 Member
      good job
    • Posts: 8
      WOW....!!!! GREAT results. how difficult was it along the way, some days I feel like whats the use. Wondered: did you ever have days like that, days like you wanted to say the heck with it???
    • Posts: 329 Member
      Congrats you definitely look like a new person.
    • Posts: 415 Member
      You look amazing and shaved at least 10 years off you! :bigsmile:
    • Posts: 377 Member
      amazing job what was your routine did you do a lot of cardio or heavy lifting or both and how did you have so much success with your mid section area any info would be great

      Mostly cardio. I do a lot of running, some biking and recently started swimming. I did C25K last year and am now doing a half marathon plan by Hal Higdon. I did weight training for a while but found that I just don't really care for the gym atmosphere. I am looking for a weight bench to have around the house, though. I am not opposed to lifting, just not a fan of sharing equipment.

      The rest of it was keeping around 1500 kcals/day and trying to keep the carbs under 100g. I should hit my maintenance weight soon so I will increase the calories to better suit my activity level.
    • Posts: 598 Member
      Great job! Looking good :drinker:
    • Posts: 42
      WTG you look amazing!!!!
    • Posts: 77 Member
      Wow..What a difference!!!
    • Posts: 1,191 Member
      Incredible!
    • Posts: 377 Member
      WOW....!!!! GREAT results. how difficult was it along the way, some days I feel like whats the use. Wondered: did you ever have days like that, days like you wanted to say the heck with it???

      Thanks!

      Many, many times at first I had those days. They aren't as frequent now but I still have them. It was all I could do yesterday to finish my run, I just wasn't into it and I wanted to sit on the couch and relax after a stressful day. I didn't stop, I finish my 5 miles, and the sitting on the couch that followed felt SO much better.
    • Posts: 1,752 Member
      looking awesome brother!!
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