Looking to be inducted into the KETO alliance

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ninessential
ninessential Posts: 88
edited January 25 in Food and Nutrition
:flowerforyou: Take me to your leader. I really would love some guidance from those who follow a KETO diet. Would love some friends with an open diary. I "attempted" it back in January, dropped over 10 pounds but then I fell off. I just want help from those who have GOT this! Help a lady out. I'm wanting to go KETO because I want to get rid of this nasty fat on my body. Gotta get healthy. I have over 50 pounds to lose. But would love to lose 20 to 25 by sometime in July or early August. :glasses: Please add me. Ladies and Gents!!! :heart:

Replies

  • ash8184
    ash8184 Posts: 701 Member
    Bump - me too!
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    I do keto. Take a look at my diary if you'd like. :) There is also a keto group on MFP.

    http://www.myfitnesspal.com/forums/show/1160-keto
  • moosiau
    moosiau Posts: 53 Member
    Heya :) I'm on a keto diet aswell :) I've been on it since the start of febuary and have lost about 2 stone so far :) I also need some friends on here so feel free to add me :D
  • that_Va_chick
    that_Va_chick Posts: 112
    Hi KETO friends. I just started on this past Tuesday..Add me if you like to view my diary. Would love the support. Oh BTW. im down 6lbs (water weight) so far.
  • ninessential
    ninessential Posts: 88
    bump
  • BarbellApprentice
    BarbellApprentice Posts: 486 Member
    Not to discourage but just an FYI...

    I did a keto diet about a year ago and did break through a plateau and dropped about 10 lbs. However, if you are doing any intense workouts, you will be better off refueling with carbs. Since I quit keto I have dropped another 10 lbs. Losing fat is about being in a calorie deficit (keto or not).

    Good luck!
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