28 weeks later ...
adyoda
Posts: 8 Member
... not a zombie yet :P (movie joke) .
Not yet a success story but i'm working on it , lets say i am half way there.
On 16 november 2012 i started my journey , i have decided to become more active and eat better. I found MFP and started logging the food , then i found the post In place of a road map v.2 and i learned about TDEE and BMR and all the good stuff. I started to listen to FAT2FIT radio shows where i learned allot more useful information ... so here i am 28 weeks later : walked over 1600 km (walking , nordic walking or hiking) , i am 18 kg lighter , gained some self esteem and a little confidence.
Right now in in a maintenance phase and i will stay there for the next 5 months. In November ill start losing the last 10 kg or so , at least that's the plan
.
Im trying to keep active but in the last week has been hard to keep myself motivated , so i thought ill share my experience and some photos :
Not yet a success story but i'm working on it , lets say i am half way there.
On 16 november 2012 i started my journey , i have decided to become more active and eat better. I found MFP and started logging the food , then i found the post In place of a road map v.2 and i learned about TDEE and BMR and all the good stuff. I started to listen to FAT2FIT radio shows where i learned allot more useful information ... so here i am 28 weeks later : walked over 1600 km (walking , nordic walking or hiking) , i am 18 kg lighter , gained some self esteem and a little confidence.
Right now in in a maintenance phase and i will stay there for the next 5 months. In November ill start losing the last 10 kg or so , at least that's the plan
.Im trying to keep active but in the last week has been hard to keep myself motivated , so i thought ill share my experience and some photos :
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Replies
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Good job! Keep up the good work!0
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Great job! Keep up the good work and you'll get the results you want! Thanks for the pics keeps me focused on my track 0
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Good job!0
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Fantastic job.....look at how your face is so much more defined....keep it up:flowerforyou:0
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Wow, you must have so much more energy after losing that weight, can't wait till I see some results. Thanks for the inspiration0
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Awesome!0
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Nice work (and love the thread name 0
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Thats true I have allot more energy now , and it takes me less time to recover after some intense activity ... it is awesome 0
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Tremendous progress! Well done, and keep it up!0
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Nice job man! Keep it going. Love that you're keeping track of the total number of km you have travelled...by foot!0
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