Inside Exercise Suggestions?

Kushy8
Kushy8 Posts: 103 Member
in Fitness and Exercise
Hello all,
It's raining here. I'm really motivated to exercise, but don't want to do it outside in the rain. Does anyone have any tips on exercises I can do inside with no equipment?
Thanks!

Replies

  • vivele8
    vivele8 Posts: 17 Member
    Turn on some music & dance your *kitten* off!
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    leslie sansone
    1 mile walk
    or 2 mile walk
    0r 3 mile walk
    on you tube
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    Turn on some music & dance
  • wadedawg
    wadedawg Posts: 315
    Push up
    sit up
    isometric squat
    pull up
    crunches
    etc...
  • affacat
    affacat Posts: 216 Member
    dance, jumping jacks, push ups, house work...
  • GormanGhaste
    GormanGhaste Posts: 430 Member
    http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
  • HappyStack
    HappyStack Posts: 802 Member
    Try it in the rain. It rains a lot here, if I put off exercising outdoors because it's raining I'd never go running (I loathe treadmills).

    Wrap up in something that wicks away as much moisture as possible (the more clothes you wear, the more wet you'll get) and once you get warm and start sweating you'll barely even notice it's raining. If it's very heavy rain, try to wait for it to pass, or head to your local gym. Get in some cycling or swimming, or whatever you were planning outside. Treat it as a one-off, not a hindrance.
  • sheril57
    sheril57 Posts: 19
    I have a stepper for rainy days, if you can find a ncrete block, sturdy wood box, etc you can use them. Put oj some music and step on and off the box to the music, raise a leg and opposite arm, do any variation youwant on it or just march inplace to the music:flowerforyou:
  • sheril57
    sheril57 Posts: 19
    concrete (sorry typo I am at work on lunch)

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