Bread options - UK

BryKate
BryKate Posts: 74 Member
edited January 25 in Health and Weight Loss
Hi everyone

So I was just wondering what healthy bread options you go for? I've seen a lot of people talk about ezekliel bread but I can't find it anywhere and even struggled to find it online. I sometimes have rye or pumpernickel but was looking to try a different sort that is gluten and wheat free

Thanks in advance for your help


Since originally writing this I found a company called Sunnyvale who do a range of sprouted breads. Are these basically the same as Ezekiel?

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Why do you feel you need gluten and/or wheat free bread? Have you been diagnosed with gluten intolerance?
  • BryKate
    BryKate Posts: 74 Member
    Gluten makes me extremely bloated and I lways feel sluggish after eating it
  • yarwell
    yarwell Posts: 10,477 Member
    Burgen do bread with soya, linseed, sunflow and chia added in various mixes. Usually in Tesco. Vogels is another -

    http://www.vogelsbread.co.uk/the-bread.ashx

    http://www.burgenbread.com/breads/

    If yo uneed gluten free you'll have to be in the "Free from" section as they're a bit specialist.

    Dr Dawn on C4 recently advocated eating pumpernickel - it's a whole grain bread ?
  • farway
    farway Posts: 1,251 Member
    Burgen bread is also in Waitrose

    I have had some and it is lovely, but very calorific, be careful out there :-)
  • 2013sk
    2013sk Posts: 1,318 Member
    I love the purple warburtons brown seeded bread.....it's so yummy!!!
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