Exercising in a cast?

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GeorgiaMade
GeorgiaMade Posts: 3
in Fitness and Exercise
While jogging earlier this week I heard a loud pop from my foot. This was, obviously, followed by pain . . . and a cast. Now that the middle of my plantar fascia is permanently detached from my heal, I must get creative with my exercise regiment.
What kind of exercises (cardio or strengthening) can I do with a cast?

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  • JessicaDumont2
    JessicaDumont2 Posts: 100 Member
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    You can try some weight lifting that doesn't require you to use your feet or legs. I'm not too sure other than that. "/

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