Calorie Finder

Shea0482
Shea0482 Posts: 10
in Food and Nutrition
Anyone have advice for how to find the nutritional value when the resatraunt does not have one? I had a shrimp salad wrap for dinner and I've been trying to figure out a way to log it...

Replies

  • bluelena
    bluelena Posts: 304 Member
    I just look through the MFP selections and pick the item that seems closest.

    Of couse, if you know mist of the ingredients in it, you could always log them separately.
  • wanderlustlover
    wanderlustlover Posts: 84 Member
    Me, too! Or I break it down to the pieces in it and build it from scratch (Cup of spinach, which vegetables, dressing, shrimp, etc, and add it up).
  • Shea0482
    Shea0482 Posts: 10
    Great thank you!
  • Shea0482
    Shea0482 Posts: 10
    Sweet thanks :-)

Categories