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Shea0482
Posts: 10
Anyone have advice for how to find the nutritional value when the resatraunt does not have one? I had a shrimp salad wrap for dinner and I've been trying to figure out a way to log it...
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I just look through the MFP selections and pick the item that seems closest.
Of couse, if you know mist of the ingredients in it, you could always log them separately.0 -
Me, too! Or I break it down to the pieces in it and build it from scratch (Cup of spinach, which vegetables, dressing, shrimp, etc, and add it up).0
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Great thank you!0
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Sweet thanks :-)0
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