A long road behind, and ahead.

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natekorpusik
natekorpusik Posts: 176 Member
in Success Stories
I have gone from the first pic which was a few years ago to the newest pic at the bottom, which is today. I am currently bulking but I want to maintain a good shape and some definition. I have just started carb cycling. Any other advice? I started at 260lbs... shrunk down to 173 and I am currently back up to about 220 lbs and 16% body fat. Thoughts? Critiques? All welcome. Thanks MFPers.

nateunfit-1-1.jpg
298189_10150311540508184_519568183_7939759_1871642009_n.jpg
IMAG0250.jpg
IMAG0255.jpg20130601_143202.jpg
20130601_143421.jpg

Replies

  • rebamay87
    rebamay87 Posts: 103 Member
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    I have gone from the first pic which was a few years ago to the newest pic at the bottom, which is today. I am currently bulking but I want to maintain a good shape and some definition. I have just started carb cycling. Any other advice? I started at 260lbs... shrunk down to 173 and I am currently back up to about 220 lbs and 16% body fat. Thoughts? Critiques? All welcome. Thanks MFPers.

    nateunfit-1-1.jpg
    298189_10150311540508184_519568183_7939759_1871642009_n.jpg
    IMAG0250.jpg
    IMAG0255.jpg20130601_143202.jpg
    20130601_143421.jpg

    Congrats on your success - you look fantastic. I hope you feel really proud :) I was sad to see all the fuzz go on the most recent pic tho!
  • ssaraj43
    ssaraj43 Posts: 575 Member
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    I agree. You look great. Keep the fuzz
  • ladyark
    ladyark Posts: 1,101 Member
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    Congrats on your success!! Your transformation is amazing and i am sure you feel so much better!! It will always be a continuous road to travel...but it will Always be worth it!!!! Love the pics!! Keep up the dedication!!!
  • moodyfeesh14
    moodyfeesh14 Posts: 811 Member
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    hello red sox's :smooched:
  • JessiBelleW
    JessiBelleW Posts: 822 Member
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    No advice re bulking sorry. But you are looking fantastic :)
  • natekorpusik
    natekorpusik Posts: 176 Member
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    I agree. You look great. Keep the fuzz

    Lol. But if I kept the fuzz what would I do about the tattoo?
  • MissFit0101
    MissFit0101 Posts: 2,382
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    You rock my friend!
  • H_Factor
    H_Factor Posts: 1,722 Member
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    I recommend adding some form of HIIT 3x a week to the end of your workout. A very easy and effective thing you could do is to run 6 sprints, 10-15 seconds each. Sprints are best done outside and not on a treadmill because if you're doing HIIT properly, you'll hurt yourself trying to do it on the treadmill. Each sprint is an all out, as fast as you can go, pushing from your *kitten* sprint. You will know you are sprinting if you feel your *kitten* pushing you. I don't know how else to describe it. Rest between each sprint until your heart rate drops to 120-130 range. Then do another sprint.
  • wbandel
    wbandel Posts: 530 Member
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    Great transformation! Bring back the fuzz. :)

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