Chai Seeds

WOODWAYONE
WOODWAYONE Posts: 74 Member
in Recipes
I just got a bag at Costco and made a blueberry pudding, The taste was good, but it was very runny. I would like some more ideas as to how to use these healthy seeds.

Thanks

Replies

  • kelsbeckins
    kelsbeckins Posts: 26 Member
    I add about half a tablespoon of them into my smoothies! Great way to help fill you up and great source of Omega-3's and fiber.
  • sfdf40
    sfdf40 Posts: 32 Member
    Tablespoon chia in my morning yogurt, or sprinkle on peanut butter and apple tortilla wrap.
  • CherylP67
    CherylP67 Posts: 772 Member
    I use them in my overnight refrigerator oatmeal.
  • SadKitty27
    SadKitty27 Posts: 416 Member
    Chia seed pudding :)

    Just do a google search for recipes, because there are SO many variations ^^


    Edit: this recipe doesn't fit into my lc lifestyle, but it looked pretty good!

    http://www.generationyfoodie.com/2013/03/dark-chocolate-chia-seed-pudding.html
  • MelissaHopeG
    MelissaHopeG Posts: 56 Member
    Yes! I do overnight oats too and they are delicious - here's the recipe I've been following and the calories are in the database....

    PM Ingredients:
    1/3 cup regular oats
    1 cup almond milk, and more if needed
    1-2 tablespoons chia seeds
    1 ripe banana, peeled and smashed
    1/4 teaspoon pure vanilla extract
    Directions: Mix together the above ingredients in a bowl and place in fridge overnight.

    In the morning, remove bowl from fridge and add your magical toppings…
    (I don't always add them, I feel it doesn't need it!! Also calories are about 320 with just the above its listed in the database)

    1 tablespoon nut butter
    Pure Maple Syrup
    Directions: Serve nut butter in a spoon and drizzle Maple syrup over top. Serve overnight oats cold.


    Read more: http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/#ixzz2V50CkmaI

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