Whos used zumba to diet?

I've been using Zumba Exhilarate videos for a about three weeks now with a light walk and a good diet and I have already started seeing a difference. It's only been three weeks so I can't tell you how much weight you will lose or how many inches I have lost but I do know I went down a dress size and have WAY more energy than before. I do think you will have success if you follow a program and stick to a good diet, I can feel my arms being more toned as well.

I wish you luck!

Zumba is a great workout especially if you are giving it your all and can definitely help you lose weight. Remember all physical activity is good as long as you try your hardest and stick to it.

Zumba is not a diet.

maybe she means this? http://www.zumba.com/en-US/store/US/product/zumba-lovers-cookbook?pmt=&pkw=

I do different fitness programs and yes I have done Zumba to lose some of my weight.

I love Zumba! I think it is great because you are working out and having fun. I don't do the same workouts because that does not work for me and my journey, but I know of people who have. Do what you love so you can make it a life style change.



I do zumba from what people post on YouTube. Here are some videos I do. I hope you can look through them and see if you like them. I love them because they vary so much and I feel like I am in the class with them but I don't even have to leave my house.


https://www.youtube.com/watch?v=kj4TBMEDrVw&list=PL814DB0F7CF63B324
(54 minutes)

https://www.youtube.com/watch?v=43tPM3hZiwU&list=PL814DB0F7CF63B324
(57 minutes)

https://www.youtube.com/watch?v=schNu5ylfwc&list=PL814DB0F7CF63B324&index=68
(27 minutes)


https://www.youtube.com/watch?v=fmmV_AYgFuw&list=PL814DB0F7CF63B324
(41 minutes)



https://www.youtube.com/watch?v=RpO9cDggg6I&list=PL814DB0F7CF63B324
(57 minutes)

From my experience zumba is not enough alone, I go once a week and I love it its great fun and a great cardio work out but this alone won't make you lose weight

I do different fitness programs and yes I have done Zumba to lose some of my weight.

I love Zumba! I think it is great because you are working out and having fun. I don't do the same workouts because that does not work for me and my journey, but I know of people who have. Do what you love so you can make it a life style change.



I do zumba from what people post on YouTube. Here are some videos I do. I hope you can look through them and see if you like them. I love them because they vary so much and I feel like I am in the class with them but I don't even have to leave my house.


https://www.youtube.com/watch?v=kj4TBMEDrVw&list=PL814DB0F7CF63B324
(54 minutes)

https://www.youtube.com/watch?v=43tPM3hZiwU&list=PL814DB0F7CF63B324
(57 minutes)

https://www.youtube.com/watch?v=schNu5ylfwc&list=PL814DB0F7CF63B324&index=68
(27 minutes)


https://www.youtube.com/watch?v=fmmV_AYgFuw&list=PL814DB0F7CF63B324
(41 minutes)



https://www.youtube.com/watch?v=RpO9cDggg6I&list=PL814DB0F7CF63B324
(57 minutes)

Way cool, thanks for the links!

I use Zumba as part of my exercise routines as a part of a healthy lifestyle..Zumba is awesome but please make sure u are doing some strength work as well

Hell yeah I Zumba! But it doesn't do miracles you have to stay within your calorie allowance :drinker:

I LOVE Zumba! I have lost 31 lbs using mostly Zumba and some aerobics.

These are my favorite work out routines.

https://www.youtube.com/watch?v=kvQX3GOKCIs
(31 min)

https://www.youtube.com/watch?v=uDgbBdS9W54
(50 min w/ a few water breaks)

OMG, thank you SO much for the links!! Im definatly going to try one tonight!