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brantkdpower
Posts: 1
Hi, I'm JB. I've been losing weight and getting fit slowly for about 18 months now and just found out about this ap from a friend who had great success with it. I have about 100 pounds to lose to meet my goal. I'm going 2 pounds a week. Slow and steady.
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Replies
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Welcome, welcome... this is only my 6th day so far...any way I can help you just holler.0
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welcome this place is awesome!0
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Welcome to MFP!! This is a great place and there are tons of people that will help motivate you to help meet your goal.! Welcome and Good luck!!0
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Welcome JB. MFP is great, if you need any help just ask x0
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Welcome JB
Im also new to the site and Im hoping to lose A LOT of weight as well so our goals are kinda similar. Add me if you feel like having a chat sometime!
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Welcome, feel free to add me. That goes for anyone else too! More friends the better.0
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Welcome!! Feel free to add me...the more support the better0
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Welcome,everyone here is great! feel free to add me if you wish:flowerforyou:0
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Welcome and this site is great for support. You can add me if you like I have lost 78 and still have 115 to lose.0
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Hi, I'm JB. I've been losing weight and getting fit slowly for about 18 months now and just found out about this ap from a friend who had great success with it. I have about 100 pounds to lose to meet my goal. I'm going 2 pounds a week. Slow and steady.
Slow and steady wins the race.
It has taken me about 23 months to lose 90+ pounds. I'm in no rush even at 52. Persistence is the key. I try to make my daily routine a sustainable one with reasonable fit goals. Though I do set some good challenges for myself as well. Like swimming 10KM is one day. But I would never set a goal to swim 10km every day.
Sustainable changes. The oft repeated but rarely realized approach.0
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