Ideas for core exercises I can do at home please!
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bump0
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burpees, squats and lunges!
Also i've been doing Shaun T's Hip Hop ab videos... good stuff!0 -
http://www.myfitnesspal.com/groups/home/13204-30-day-abs-of-steel-challenge-april-2013
This link has plenty and you can do it as a challenge, I did it in april and love the resultsd and I still do some of the moves on a regular basis0 -
HIP HOP ABS is great. The set is $19.95, plus shpping. I love it!0
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I definitely 2nd the Pilates suggestions! Winsor Pilates Ab Routine is awesome and you can find it on Amazon for like $5-$7. Great for the entire core. It'll really suck it all in.0
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I like to do the P90 abripper excercises not the P90X just the P90 AB Ripper0
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