Breakfast

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Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Hi guys.

    I rarely eat breakfast. Maybe only when i am able to wake up early enough to get one.
    Reason is, i sleep late due to work and wake up around 10-11am.

    So do i need to worry about my metabolism going slower? If thats even possible.

    Ps: i am new with this forum thing. Tho started using this App last Mid march of this year.
    How do i get that siggy you guys are using.

    Thanks!
    Meal timing and number of meals doesn't matter

    http://www.ncbi.nlm.nih.gov/pubmed/11319656

    http://www.ncbi.nlm.nih.gov/pubmed/1905998

    http://www.ncbi.nlm.nih.gov/pubmed/9155494

    http://www.ncbi.nlm.nih.gov/pubmed/15085170

    http://www.ncbi.nlm.nih.gov/pubmed/8399092

    http://www.ncbi.nlm.nih.gov/pubmed/8383639

    http://www.ncbi.nlm.nih.gov/pubmed/21123467

    http://www.ncbi.nlm.nih.gov/pubmed/19943985
  • mrsroc2010
    mrsroc2010 Posts: 28 Member
    I have been making Applesauce/oatmeal/bran muffins for breakfast. I make a couple of dozen and they last a few days (for a couple of us in the family). they are high in fiber, low in fat and very filling. I eat two - under 300 calories and i'm satisfied until lunch. They are great for home or at the desk/at work. IF you would like the recipe let me know i'll pass it along.

    Breakfast is the fuel for your morning!
  • mrsroc2010
    mrsroc2010 Posts: 28 Member
    This sounds pretty good do you have a recipe that you can share???
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    Breakfast = gif09.gif

    Thanks for the encouragement...bore.gif
  • tmauck4472
    tmauck4472 Posts: 1,785 Member
    Hiya new here
    Just wondered what you all eat for breakfast and whats a good think to eat to get your metabolism going!
    I never ever usually eat breakfast bad i know! So I'm just after some tips because I need to start eating something in the morning!
    Thanks

    Not bad, I seldom have breakfast. Don't buy into all the things you here on here. Take advice you think may work and leave the rest. But if you want breakfast, bacon and eggs are yummy
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    My breakfast today;

    Coffee, white chocolate/macadamia creamer, Kodiak Cakes whole wheat and oats pancake with ginger spread, a dozen fresh sweet cherries, 3.1 oz. of all beef smoked sausage.
  • shanster23
    shanster23 Posts: 144 Member
    I love porridge with fruit, yum!

    Or if I want something nice and cool and light (especially in warmer weather) I love to make a frozen fruit smoothie and then blend my porridge oats into that. Super delicious!

    And of course coffee every morning too lol :)
  • halfpint002
    halfpint002 Posts: 22
    :laugh: made me laugh that did :laugh:
  • halfpint002
    halfpint002 Posts: 22
    :laugh: made me laugh that did :laugh:

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