Insanity Question

aj445
aj445 Posts: 183 Member
edited January 26 in Fitness and Exercise
So I did the fit test for day 1 today and was previewing the workout schedule. Is the last week really 6 days of the same workout over and over?

Replies

  • aj445
    aj445 Posts: 183 Member
    the last week of the first month I should say
  • jhc7324
    jhc7324 Posts: 200 Member
    Week 5 is a "recovery week". That workout is a pretty light workout that focuses on stretching. Basically, after a month of super hard workouts, you get a week long break to get ready for a month of even harder workouts.
  • aj445
    aj445 Posts: 183 Member
    ah. That would make sense then lol. I hadn't previewed the disk yet. Just looking over the month.
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