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Reneeretiz
Reneeretiz Posts: 2
edited September 2024 in Introduce Yourself
I'm new here and I've really got my mind set on losing this weight. But the physical motivation is not there. Any suggestions?:smile:

Replies

  • shelly_lee2000
    shelly_lee2000 Posts: 10 Member
    Try to find something you enjoy. I love walking with friends b/c we chat and I forget that I am excersing. The times flys by. Also start small and increase as you go. For example walk a mile the first day and then go 5 more step the next day and so on and so on.:smile:
  • Reneeretiz
    Reneeretiz Posts: 2
    Thanks for the adivce that does sound like something I can try, we gals always have lots to talk about. lol!!
  • GrandmasAngels
    GrandmasAngels Posts: 2 Member
    If u have a Wii try the fitness games on there u can challenge your self it's fun;-)
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