Name your supplements

Amandac6772
Amandac6772 Posts: 1,311 Member
edited September 2024 in Food and Nutrition
I'd like to know what others are taking as supplements. I'm thinking I need to add a multi-vitiamin but they make me ravemous.

Currently I'm taking:

Acidophilus
Glucosamine chondroitin
Fish Oil

Replies

  • shalma
    shalma Posts: 80
    I do Fish Oil, Vitamin D, and Cinnamon (helps body digest sugars properly, helps for weight loss supposedly)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I am currently taking Omega 3, Vitamin B50, D3 calcium,
    Vitamin C, Calcium and Magnesium, Turmeric.
    Currently having health issues so that's why I am
    on this program to lose weight. I also see a Naturpatic
    Doctor for advice to stay healthy. It might sound like a
    lot of supplements but in my case it helps.
    How are you finding the Glucosamin/condrotin?
    I was thinking of taking that too for joint pain.
    Shirley61
  • LittleMissAngi
    LittleMissAngi Posts: 243 Member
    advocare :-)
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Omega 3
    Vitamin D
    Stress-Plex (B complex)
    Green Tea
    BCAA
    Nutri-Joint or Tylenol Arthritis

    *Occasionally Emergen-C
  • missboriken
    missboriken Posts: 52 Member
    I am taking a supplememt that includes Pueraria mirifica extract, soy isoflavone, papaya enzyme, hydrolyzed collagen (fish extracts) and lycopene- for skin & hair
    Primrose Oil for hormonal balance
    Solotron GNC (multi vitamin)
    Mullberry Powder (for sugar cravings)

    And I take them at night before going to bed.
  • bellanean
    bellanean Posts: 220
    Multi-Vitamin
    Calcuim w/ Vitamin D
    Iron 18mg
    Vitamin C
  • megamom
    megamom Posts: 920 Member
    I take chia seeds
    Bee pollen for energy
    Vit D and Calcium
    Vit B 1 which helps convert food to energy and
    My multivitamin for seniors.

    And because of my weight loss... I don't take
    High blood pressure medication any more
    Medication for high cholesterol
    Medicine for diabetes
    medicine for my heart.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    I am currently taking Omega 3, Vitamin B50, D3 calcium,
    Vitamin C, Calcium and Magnesium, Turmeric.
    Currently having health issues so that's why I am
    on this program to lose weight. I also see a Naturpatic
    Doctor for advice to stay healthy. It might sound like a
    lot of supplements but in my case it helps.
    How are you finding the Glucosamin/condrotin?
    I was thinking of taking that too for joint pain.
    Shirley61

    I just started last week because I was having a lot of knee pain. it's much better but I also had three rest days from working out last week because of my knee.
  • Jamie_V
    Jamie_V Posts: 26
    Women's formula multivitamin w/iron
    Vitamin D3
    Fish Oil
    Cinnamon + Chromium Picolinate
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    I take chia seeds
    Bee pollen for energy
    Vit D and Calcium
    Vit B 1 which helps convert food to energy and
    My multivitamin for seniors.

    And because of my weight loss... I don't take
    High blood pressure medication any more
    Medication for high cholesterol
    Medicine for diabetes
    medicine for my heart.

    Awesome job eliminating all the medicine..now that is a real success!
  • blessedtobefit
    blessedtobefit Posts: 157 Member
    ADVOCARE!!

    223713.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Raw One for Women by Vitamin Code (vegan multivitamin with extra B-12)
    Evening Primrose Oil (for EFA's-since I'm a vegetarian it's a bit harder to get EFA's)
    IsoPure protein powder (when I can afford it I'm going back to Vega-which is a vegan protein powder)
    Braggs Liquid Aminos
    Braggs Cider Vinegar with mother (only once a week)
    Vervain (hormonal issues, taken as a tincture during the week before TOM)
    Stinging Nettle (taken as tisane week during TOM)
  • noble1987
    noble1987 Posts: 132
    Once daily I take Vitamin C (Boost immune) and a vitamin that is supposed to help maintain healthy skin, nails and hair?!

    :) x
  • Jamie_V
    Jamie_V Posts: 26
    I am taking a supplememt that includes Pueraria mirifica extract, soy isoflavone, papaya enzyme, hydrolyzed collagen (fish extracts) and lycopene- for skin & hair
    Primrose Oil for hormonal balance
    Solotron GNC (multi vitamin)
    Mullberry Powder (for sugar cravings)

    And I take them at night before going to bed.

    I really struggle with sugar cravings--do you find that mullberry powder helps? Does it come in a capsule, or how do you take it?
  • megamom
    megamom Posts: 920 Member
    I forgot my glucosamine for my knees.
  • missboriken
    missboriken Posts: 52 Member
    It's WellBetX PGX with Mulberry. I don't crave the daily chocolate bar- and in my case, that's amazing.
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