Boot Camp - How to track?

meredehaven
meredehaven Posts: 2 Member
in Fitness and Exercise
I am participating in a month long boot camp program at my local YMCA. Any suggestions on how to account for the calories and varies activities for my excerise diary?

Replies

  • daniellegwilliam
    daniellegwilliam Posts: 122 Member
    i log my bootcamps just under cirtcuit training general, when its weight/lifting days, or calisthenics general, when we do mostly bodyweight exercise
    they honestly both show up with the same calories burn ha
  • bethany41h
    bethany41h Posts: 218
    If you are wondering how to get an accurate calorie count - I'd invest in a heart rate monitor if you don't already have one. It has been the best investment I have made! Love it!
  • Sith_magik
    Sith_magik Posts: 11
    If you are wondering how to get an accurate calorie count - I'd invest in a heart rate monitor if you don't already have one. It has been the best investment I have made! Love it!

    great idea

Categories