Boot Camp - How to track?
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meredehaven
Posts: 2 Member
I am participating in a month long boot camp program at my local YMCA. Any suggestions on how to account for the calories and varies activities for my excerise diary?
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Replies
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i log my bootcamps just under cirtcuit training general, when its weight/lifting days, or calisthenics general, when we do mostly bodyweight exercise
they honestly both show up with the same calories burn ha0 -
If you are wondering how to get an accurate calorie count - I'd invest in a heart rate monitor if you don't already have one. It has been the best investment I have made! Love it!0
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If you are wondering how to get an accurate calorie count - I'd invest in a heart rate monitor if you don't already have one. It has been the best investment I have made! Love it!
great idea0
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