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Infographic on Interval Training

toutmonpossible
Posts: 1,580 Member
Interval training in a nutshell. I would be curious to hear the reactions of people who are knowledgeable about HIIT.
http://greatist.com/fitness/complete-guide-interval-training-infographic
http://greatist.com/fitness/complete-guide-interval-training-infographic
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Replies
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Very interesting. Thank you for the link!0
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HIIT is a pretty good work out, just make sure you have a rest/light days in between them or you will over do it.0
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