Stuborn fat?!? Help?

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luceegj
luceegj Posts: 246 Member
in Fitness and Exercise
125lb
5'5
Eating - 1300-1400 clean as I can eat
Strengh training 4- 5 times a week
Monday rest
Tuesday - Bum and legs
Wednesday - Abs
Thursday - Cardio
Friday - Arms and back
Saturday - Bum and legs
Sunday Arms and back and cardio

I have this dam stuborn fat that just won't budge! Any advice and tips?

Replies

  • lurcstet
    lurcstet Posts: 77
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    Sounds to me like you have plateaued.... How long have you been doing your training routine? also... applogies if this is somewhat personal, but where is the stubborn fat?
  • luceegj
    luceegj Posts: 246 Member
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    Sounds to me like you have plateaued.... How long have you been doing your training routine? also... applogies if this is somewhat personal, but where is the stubborn fat?

    About 2- 3 Months
    Its ok! TINY on my belly and arms quite a bit on inner thighs!!!!
  • Hexahedra
    Hexahedra Posts: 894 Member
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    It will take more than 2-3 months to completely get rid of fat from the most stubborn areas.
  • SpazQ
    SpazQ Posts: 104
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    Personally I would switch it up to 3 full body lifting days and use the other days for abs and cardio if you wish.

    Just my opinion.

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