Stuborn fat?!? Help?

luceegj
luceegj Posts: 246 Member
in Fitness and Exercise
125lb
5'5
Eating - 1300-1400 clean as I can eat
Strengh training 4- 5 times a week
Monday rest
Tuesday - Bum and legs
Wednesday - Abs
Thursday - Cardio
Friday - Arms and back
Saturday - Bum and legs
Sunday Arms and back and cardio

I have this dam stuborn fat that just won't budge! Any advice and tips?

Replies

  • lurcstet
    lurcstet Posts: 77
    Sounds to me like you have plateaued.... How long have you been doing your training routine? also... applogies if this is somewhat personal, but where is the stubborn fat?
  • luceegj
    luceegj Posts: 246 Member
    Sounds to me like you have plateaued.... How long have you been doing your training routine? also... applogies if this is somewhat personal, but where is the stubborn fat?

    About 2- 3 Months
    Its ok! TINY on my belly and arms quite a bit on inner thighs!!!!
  • Hexahedra
    Hexahedra Posts: 894 Member
    It will take more than 2-3 months to completely get rid of fat from the most stubborn areas.
  • SpazQ
    SpazQ Posts: 104
    Personally I would switch it up to 3 full body lifting days and use the other days for abs and cardio if you wish.

    Just my opinion.

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