Weightloss rut
Options
![h1189](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
h1189
Posts: 3
Over the last year I lost around 30 pounds. I was so strict with what I ate and I put myself on a very rigid diet. Over the last couple months, I have gained over 10 of those pounds back. The only way to describe it is I have completely lost control. I have ridiculous food binges that pack on the weight super fast. I eat healthy, well balanced meals during the day and I do lots of walking and zumba. However, the nighttime is a killer for me. Any pointers would be great! Thanks
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
0
Replies
-
Let yourself have a couple small treats throughout the day! And Go to sleep at night if you can! Always remember..you did it once..you are strong..you can do it again!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions