Is This Healthy?

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shoeprano27WECHANGED
shoeprano27WECHANGED Posts: 16
in Food and Nutrition
Eating a peanut butter sandwich for breakfast, lunch and dinner... And only drinking water or tea.
«13

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  • magerum
    magerum Posts: 12,589 Member
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    :huh:
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    depends on your goals.
  • KPMP1992
    KPMP1992 Posts: 66
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    PB is good for you, but the body needs far more nutrients!
  • verptwerp
    verptwerp Posts: 3,659 Member
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    Boring ...... I give you two days, tops :yawn:

    Eat a variety of good foods, in moderation ...... good luck !
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    No...

    PB is healthy and full of good, heart healthy fats...but you need more for proper nourishment and nutrition.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    But why would you leave off the jelly?
  • shoeprano27WECHANGED
    shoeprano27WECHANGED Posts: 16
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    i take vitamins and stuff too if that counts... :/
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    in...for the obvious troll thread experience...
  • shoeprano27WECHANGED
    shoeprano27WECHANGED Posts: 16
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    But why would you leave off the jelly?

    lol because its sugar? :shrug:
  • shoeprano27WECHANGED
    shoeprano27WECHANGED Posts: 16
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    in...for the obvious troll thread experience...

    and thou have been ignored
  • shoeprano27WECHANGED
    shoeprano27WECHANGED Posts: 16
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    depends on your goals.

    shed some lbs., of course!
  • ken_hogan
    ken_hogan Posts: 854 Member
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    :huh:
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Now I LOVE peanut butter but I couldn't eat it all day every day for the rest of my life.... Or could I?
  • SydneyRenee2
    SydneyRenee2 Posts: 49 Member
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    No, not at all. Your body needs the right combination of protein/carbs/fat. You're just gonna be starved like that. And your body could go into starvation mode which is no bueno.

    Take a look at my diary if you'd like. I think I eat a lot of food for only 1200-1300 calories a day. Along with exercise I continue to lose. Hope this helps. :)
  • newdaydawning79
    newdaydawning79 Posts: 1,503 Member
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    um, no. may stay within calories but it's definitely not a healthy way to lose weight.
  • footiechick82
    footiechick82 Posts: 1,203 Member
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    No... fruits and veg required.
  • nilbogger
    nilbogger Posts: 870 Member
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    Sure! The key is to use strawberry rhubarb jam to get in both fruit and veggie servings. If you use cinnamon raisin bread you also get more fruit AND the added metabolism boost from the cinnamon! I predict you'rll lose two pounds a day, if not three.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Eating a peanut butter sandwich for breakfast, lunch and dinner... And only drinking water or tea.

    Every day? For how long? What else would you eat?
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    i take vitamins and stuff too if that counts... :/

    Still no...you'd be low on protein, as well as lacking all of the dietary nutrition that comes from fruit and veg (beyond what a pill can provide). Just do this....

    Maintain a reasonable calorie deficit from maintenance and eat more of this...

    whole-foods.jpg

    and more of this...

    images?q=tbn:ANd9GcSNqrEsyfitjHq7vook6ZnmcszLmcnwtEreMxs1aBvn1JYoSA36Ug

    and less of this...

    6437489.jpg

    While occasionally indulging in some of this...

    images?q=tbn:ANd9GcQcvsBF7uSNX4Oofn4iLeHnHzMUPKYeeWQfEvQbnr0Y2tl-D2jI

    All the while making sure you're doing plenty of this...

    ALE+-+GIMNASIO+2.jpg

    and this...

    tumblr_l1bb0xw09L1qav15co1_250.jpg

    While keeping this to a minimum...

    images?q=tbn:ANd9GcRgsq6yEW1m0K2FhupBiFscuoD9xmQ7iBHr5tot3N8fzAa7RWNxxg
  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    in...for the obvious troll thread experience...

    :). Me too.

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