Looking for some lean gains buddies from UK
ipiddock
Posts: 97 Member
Hi. Been using MFP for 10 months now. Started at 196 lbs and now down to 134. I would describe my weight loss program since 150 lbs as a cutting exercise, preparing for a bulk. Looking for some buddies to get tips, techniques, nutritional advice,etc. Don't want to screw-up the bulk, want lean gains.
0
Replies
-
Wow. Either I have a reputation or there's nobody out there building muscle. :-( Maybe I have offended the community by stating UK. I'm open to all :-)))0
-
No its just the Title of the post, I didn't figure out what you meant until I read your last post.
I lost all the weight I wanted, and am now looking to build up some muscle too. I'm still working on all the tricks of nutrition though cause I don't want to get any fat again either.0 -
wow you dropped to a very low weight . what is your body fat % ?0
-
I think you guys are both ahead in your processes but I'll join you guys once I reach my target weight. I have the same plan.
I'll be keeping a close eye of my %BF throughout the process. Feel free to add me.0 -
I can't really join you in this but maybe try reposting in Team UK section and you might find some more buddies in there.0
-
I've been building since mid-December. Am experimenting with calorie cycling. I've added you.0
-
wow you dropped to a very low weight . what is your body fat % ?
I'm now around 13% (according to the scales).0 -
Why have all the lean gains blogs on mfp died, bump dammit.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions