We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Question! My numbers?

ryliery
ryliery Posts: 25 Member
edited January 26 in Health and Weight Loss
Ok Im confused on tdee and bmr! My bmr is 1656 and my tdee is 2567. I usyallyhave everyday and I burn 300 to 400 a day. How much should I be eating? What do I stay under and do I need to eat anything back? I'm not understanding. :) Thank you!

Replies

This discussion has been closed.

Categories