Lower AB

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MissKais0912
MissKais0912 Posts: 88
edited January 26 in Fitness and Exercise
I had a C-section in September and im looking for some lower ab workouts, they told me it would be alot harder to lose the pouch because of the scar tissue? Anyone have workouts that worked for them?

Thanks!!

Replies

  • Kttyler87
    Kttyler87 Posts: 141 Member
    I didn't have a c section but 9 months ago I had my daughter and I hate that loose skin/ lower belly pooch. Id like to know what exercises work for that area also. Id like to know what worked for people. Cause ive heard doing the wrong belly exercises make your belly look larger in some cases.
  • MrsGriffin67
    MrsGriffin67 Posts: 485 Member
    I'm still too fat to really say but Jillian Michaels recommends reverse crunches.
  • Kttyler87
    Kttyler87 Posts: 141 Member
    I'm still too fat to really say but Jillian Michaels recommends reverse crunches.
    What Ive heard also
  • BreeFeelinFree
    BreeFeelinFree Posts: 48
    A lot of lotion and diet will be your best friend, it takes time and patience :)
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