Has anyone tried the 5:2 diet or intermittant fasting?

Lochlyn_D Posts: 492 Member

June 2013 edited January 26 in Health and Weight Loss

I am very interested in this 5:2 diet and all of it's possible health benefits.

Has anyone had success with this? tell me your story. Got any tips, secrets?

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  tricksee Posts: 835 Member

  June 2013

  http://www.myfitnesspal.com/forums/show/66-intermittent-fasting
  
  ^^ Most people are having success with it on the fasting board. Go there and check it out!

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  Lochlyn_D Posts: 492 Member

  June 2013

  Thanks!!

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  nelz Posts: 3 Member

  June 2013

  .

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