What foods do you eat most? Least? Why?
Replies
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I eat a lot of eggs and cheese... and lettuce. Haha. Why? Because I like eggs and cheese and lettuce too.0
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The food I eat most is popcorn - behind chocolate it's my favorite food in the world. Found out my favorite microwave popcorn only has 140 calories a bag - I make it fit almost daily into my calories. Chocolate, I have a little bit, but there's really no low calorie option there (though I do try to reach for dark chocolate now).
For breakfast I've been eating a lot of oatmeal and egg whites.
Least are my least favorite foods are things like lima beans and eggplant - because I pretty much eat what I want just less of it.0 -
Veggies are about 80% of my diet.
Sweets are about 2%.0 -
MOST
♥Fruits & Veggies (organic or non-GMO)♥:
-bananas
-pineapple chunks
-avocado
-frozen: strawberries, blueberries, mango chunks, broccoli, & stir fry/fajita vegetables
♥Grains/Nuts (organic or non-GMO)♥:
-rolled oats
-nuts: almonds, pecans, walnuts
-soba noodles
-homemade bread
♥Misc (organic or non-GMO)♥:
-salsa
-homemade almond milk
-grassfed cheese
-poultry: chicken sausage, turkey sausage/bacon, lean ground turkey, & boneless skinless chicken breast
-black beans
-pineapple juice
-carrot juice
-oils: flax, coconut, & grapeseed
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♥Least (i only eat these occasionally; about 2x a month)♥:
-eggs
-red meats
-rice
-anything unhealthy/highly processed (i.e. fastfood, junkfood, ice cream, baked goods)
__________________________________________
♥Hate♥:
-cow milk
-corn
-mushrooms
-tofu
-lima beans
-hot dogs
-balogna
-vegan cheese
__________________________________________
♥Allergic♥:
-hazelnuts
-peanuts
-peanut butter
-fresh/uncooked apples0 -
Frequent: (as found on my list)
Olivia's Organics - Spring Mix Salad Qty: of
Olivia's Organics - 50/50 Blend Baby Spinach/Spring Mix Qty: of
Lemon Juice - Fresh Squeezed Qty: of
Generic - Blackberries, Raw Usda Info Qty: of
Wegmans - Large Cucumber - Sliced W/Skin Qty: of
Driscoll's - Organic Raspberries Qty: of
Faye Total 0% - Plain Greek Yogurt Qty: of
Golden Corral - Steamed Spinach Qty: of
Tilapia Fillets Raw - Individualy Sealed 113 g (4 oz) Qty: of
Whole Foods - Sushi - Ginger Qty: of
Lucerne Open Nature 100% Natural - Greek Nonfat Yogurt - Plain Qty: of
Broccoli - Steamed Broccoli Qty: of
Generic - Steamed Mixed Greens (Dandelion, Kale, Mustard, Collard) Qty: of
Hershey's Cocoa Pwdr - Unsweetened 100% Cocoa Qty: of
Generic - Fish, Mahi Mahi, Steamed or Baked, Nothing Added Qty: of
Generic - Sashimi - Bluefin Tuna (Maguro) Qty: of
Awe Sum Organics - Organic Blueberries (Fresh, Raw) Qty: of
A.J.'s Asparagus - Steamed Qty: of
g.T.'s Kombucha - Synergy (Organic & Raw) Qty: of
Whole Foods Whole Catch Wild Alaskan Cod Fillet - Cod Fish Qty: of
Dole - Shredded Carrots Qty: of
Kale - Cooked, boiled, drained, without salt Qty: of
Yogurt (Plain) - Siggi's Qty: of
Naturipe Farms - Organic Blueberries Qty: of
Del Monte Fruit Naturals - Red Grapefruit - No Sugar Added (In Artificially Sweetened Wate
UNFREQUENT:
good Q not on my list...
well things with gluten corn soy seeds allergies super sugary though lots of fruit...0 -
I eat;
Whole Eggs( Best source of Protein, good brain food)
Oats (good source of fibre, good for blood sugar levels)
Chicken ( Healthier than red meat and cheaper)
Tuna (Omega 3)
Butter Beans(Protein)
Lentiles( Protein)
Dark Green/Light Green Vegetables ( Have the most nutrients
Oranges and Apples(Natural Sugar for my body)
Drink;
Milk(Protein and Calcium)
Coffee(Stimulates the brain).0 -
MOST:
eggs
bell peppers
mushrooms
onions
salmon
beans
imitation crab
lettuce/kale/spinach
tortillas
Greek yogurt
veggie burger patties with lettuce & southwest dressing on top
avocado
small quantities of nuts and cheese
100% wheat bread from Ozark Hearth brand
baked potatoes
berries
chocolate chips
I love these foods and find that they are easy to fit into my log. Most of them are healthy.
Foods I eat least would be beef, pork, and poultry because I don't eat those. Stopped liking them.
I like these foods but eat them rarely because they're unhealthy and/or I see bad trends in my weight loss when I eat them:
Chinese food in general
pizza
sourdough bread
cheesecake
frozen custard
burritos and tacos from restaurants
Subway & other similar sandwiches0 -
Well I think I might be eating too much chicken. I had a couple meals with chicken today with a total of 19oz. Generally I go through 3lbs each week.0
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Most:
Yogurt (either for making soup creamy or for dessert with honey)
Varieties of cheese
Vegetable juice with tabasco!
Salads (usually made with cabbage, lettuce, carrots, peppers, cucumber)
roasted veggies
Carrot sticks
Lean meats (chicken and fish)
Hummus
whole grain rolls
pasta, potatoes, rice in moderation
porridge oats
muesli bars
soups (tomato vegetable and chicken noodle with carrots/onion/celery are my faves)
asian food (Japanese, Indian, Thai)
apples
ice cream (occasional treat)
dark chocolate (occasional treat)
Least:
fried food
overly sweet desserts/cookies/cakes
pastries
junk food (potato chips, salty fat snacks, candy)
Hate a lot of American style Chinese food in general
regular soda
The "least" food category is simply food that I don't find appealing--too heavy/sweet/whatever. It's not the end of the world if I'm stuck eating Domino's but I'd just as soon be eating a shrimp salad.0 -
Most (daily) - Tuna, legumes, bread, ice cream, red wine
Why? Because I'm worth it.
Least - Leafy greens ... bad, I know.0 -
Most-
veggies and mushrooms
whole grains
beans
seeds (flax, hemp, chia, etc)
olives
fruit
nuts
Least-
meat
dairy
candy, chips, cookies, pastries etc
eggs
eating out
Why-
because I'm transitioning to a mostly whole foods, plant based diet, aiming for a 90/10 ratio (ie a flexitarian diet). Doing it for health reasons and not weight loss (I'm in maintenance).0
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