What foods do you eat most? Least? Why?

2»

Replies

  • nicoleashley_24
    nicoleashley_24 Posts: 144 Member
    I eat a lot of eggs and cheese... and lettuce. Haha. Why? Because I like eggs and cheese and lettuce too. :D
  • twinkiemon
    twinkiemon Posts: 216 Member
    The food I eat most is popcorn - behind chocolate it's my favorite food in the world. Found out my favorite microwave popcorn only has 140 calories a bag - I make it fit almost daily into my calories. ;) Chocolate, I have a little bit, but there's really no low calorie option there (though I do try to reach for dark chocolate now).

    For breakfast I've been eating a lot of oatmeal and egg whites.

    Least are my least favorite foods are things like lima beans and eggplant - because I pretty much eat what I want just less of it.
  • TheHorribleBlob
    TheHorribleBlob Posts: 84 Member
    Veggies are about 80% of my diet.

    Sweets are about 2%.
  • Lila90
    Lila90 Posts: 27
    MOST


    ♥Fruits & Veggies (organic or non-GMO)♥:
    -bananas
    -pineapple chunks
    -avocado
    -frozen: strawberries, blueberries, mango chunks, broccoli, & stir fry/fajita vegetables



    ♥Grains/Nuts (organic or non-GMO)♥:
    -rolled oats
    -nuts: almonds, pecans, walnuts
    -soba noodles
    -homemade bread



    ♥Misc (organic or non-GMO)♥:
    -salsa
    -homemade almond milk
    -grassfed cheese
    -poultry: chicken sausage, turkey sausage/bacon, lean ground turkey, & boneless skinless chicken breast
    -black beans
    -pineapple juice
    -carrot juice
    -oils: flax, coconut, & grapeseed






    __________________________________________

    ♥Least (i only eat these occasionally; about 2x a month)♥:
    -eggs
    -red meats
    -rice
    -anything unhealthy/highly processed (i.e. fastfood, junkfood, ice cream, baked goods)






    __________________________________________

    ♥Hate♥:
    -cow milk
    -corn
    -mushrooms
    -tofu
    -lima beans
    -hot dogs
    -balogna
    -vegan cheese






    __________________________________________
    ♥Allergic♥:
    -hazelnuts
    -peanuts
    -peanut butter
    -fresh/uncooked apples
  • Frequent: (as found on my list)

    Olivia's Organics - Spring Mix Salad Qty: of
    Olivia's Organics - 50/50 Blend Baby Spinach/Spring Mix Qty: of
    Lemon Juice - Fresh Squeezed Qty: of
    Generic - Blackberries, Raw Usda Info Qty: of
    Wegmans - Large Cucumber - Sliced W/Skin Qty: of
    Driscoll's - Organic Raspberries Qty: of
    Faye Total 0% - Plain Greek Yogurt Qty: of
    Golden Corral - Steamed Spinach Qty: of
    Tilapia Fillets Raw - Individualy Sealed 113 g (4 oz) Qty: of
    Whole Foods - Sushi - Ginger Qty: of
    Lucerne Open Nature 100% Natural - Greek Nonfat Yogurt - Plain Qty: of
    Broccoli - Steamed Broccoli Qty: of
    Generic - Steamed Mixed Greens (Dandelion, Kale, Mustard, Collard) Qty: of
    Hershey's Cocoa Pwdr - Unsweetened 100% Cocoa Qty: of
    Generic - Fish, Mahi Mahi, Steamed or Baked, Nothing Added Qty: of
    Generic - Sashimi - Bluefin Tuna (Maguro) Qty: of
    Awe Sum Organics - Organic Blueberries (Fresh, Raw) Qty: of
    A.J.'s Asparagus - Steamed Qty: of
    g.T.'s Kombucha - Synergy (Organic & Raw) Qty: of
    Whole Foods Whole Catch Wild Alaskan Cod Fillet - Cod Fish Qty: of
    Dole - Shredded Carrots Qty: of
    Kale - Cooked, boiled, drained, without salt Qty: of
    Yogurt (Plain) - Siggi's Qty: of
    Naturipe Farms - Organic Blueberries Qty: of
    Del Monte Fruit Naturals - Red Grapefruit - No Sugar Added (In Artificially Sweetened Wate

    UNFREQUENT:
    good Q not on my list...
    well things with gluten corn soy seeds allergies super sugary though lots of fruit...
  • I eat;

    Whole Eggs( Best source of Protein, good brain food)
    Oats (good source of fibre, good for blood sugar levels)
    Chicken ( Healthier than red meat and cheaper)
    Tuna (Omega 3)
    Butter Beans(Protein)
    Lentiles( Protein)
    Dark Green/Light Green Vegetables ( Have the most nutrients
    Oranges and Apples(Natural Sugar for my body)

    Drink;

    Milk(Protein and Calcium)
    Coffee(Stimulates the brain).
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    MOST:

    eggs
    bell peppers
    mushrooms
    onions
    salmon
    beans
    imitation crab
    lettuce/kale/spinach
    tortillas
    Greek yogurt
    veggie burger patties with lettuce & southwest dressing on top
    avocado
    small quantities of nuts and cheese
    100% wheat bread from Ozark Hearth brand
    baked potatoes
    berries
    chocolate chips

    I love these foods and find that they are easy to fit into my log. Most of them are healthy.

    Foods I eat least would be beef, pork, and poultry because I don't eat those. Stopped liking them.

    I like these foods but eat them rarely because they're unhealthy and/or I see bad trends in my weight loss when I eat them:

    Chinese food in general
    pizza
    sourdough bread
    cheesecake
    frozen custard
    burritos and tacos from restaurants
    Subway & other similar sandwiches
  • skadoosh33
    skadoosh33 Posts: 353 Member
    Well I think I might be eating too much chicken. I had a couple meals with chicken today with a total of 19oz. Generally I go through 3lbs each week.
  • littleburgy
    littleburgy Posts: 570 Member
    Most:
    Yogurt (either for making soup creamy or for dessert with honey)
    Varieties of cheese
    Vegetable juice with tabasco!
    Salads (usually made with cabbage, lettuce, carrots, peppers, cucumber)
    roasted veggies
    Carrot sticks
    Lean meats (chicken and fish)
    Hummus
    whole grain rolls
    pasta, potatoes, rice in moderation
    porridge oats
    muesli bars
    soups (tomato vegetable and chicken noodle with carrots/onion/celery are my faves)
    asian food (Japanese, Indian, Thai)
    apples
    ice cream (occasional treat)
    dark chocolate (occasional treat)

    Least:
    fried food
    overly sweet desserts/cookies/cakes
    pastries
    junk food (potato chips, salty fat snacks, candy)
    Hate a lot of American style Chinese food in general
    regular soda

    The "least" food category is simply food that I don't find appealing--too heavy/sweet/whatever. It's not the end of the world if I'm stuck eating Domino's but I'd just as soon be eating a shrimp salad.
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Most (daily) - Tuna, legumes, bread, ice cream, red wine

    Why? Because I'm worth it.

    Least - Leafy greens ... bad, I know. ;)
  • iechick
    iechick Posts: 352 Member
    Most-

    veggies and mushrooms
    whole grains
    beans
    seeds (flax, hemp, chia, etc)
    olives
    fruit
    nuts

    Least-

    meat
    dairy
    candy, chips, cookies, pastries etc
    eggs
    eating out

    Why-
    because I'm transitioning to a mostly whole foods, plant based diet, aiming for a 90/10 ratio (ie a flexitarian diet). Doing it for health reasons and not weight loss (I'm in maintenance).