Does eating after exercise prevent weight loss?

skinnylikekitkat
skinnylikekitkat Posts: 13
in Health and Weight Loss
After a 30min swim I usually have a small fruit like maybe a few strawberries, a plum, maybe an apple, that sort of thing. Does this prevent weight loss? I swim for 30min a day to lose weight but does this defeat my goals?

Replies

  • BflSaberfan
    BflSaberfan Posts: 1,272
    Weren't you the one asking how many calories were in your vomit yesterday?
  • jwdieter
    jwdieter Posts: 2,582 Member
    Eating a fruit after exercise does not prevent weight loss. As a side note, please work with your parents to get help.
  • skinnylikekitkat
    skinnylikekitkat Posts: 13
    Weren't you the one asking how many calories were in your vomit yesterday?
    I was but this has nothing to do with eating after exercise so how does this answer the question?
  • djeffreys10
    djeffreys10 Posts: 2,312 Member
    Only if it puts you in a calories surplus. Calorie surplus = gaining weight. Calorie deficit = losing weight.
  • mjl54
    mjl54 Posts: 127 Member
    Weren't you the one asking how many calories were in your vomit yesterday?
    ewww.

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