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Does eating after exercise prevent weight loss?

skinnylikekitkat
Posts: 13
After a 30min swim I usually have a small fruit like maybe a few strawberries, a plum, maybe an apple, that sort of thing. Does this prevent weight loss? I swim for 30min a day to lose weight but does this defeat my goals?
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Replies
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Weren't you the one asking how many calories were in your vomit yesterday?0
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Eating a fruit after exercise does not prevent weight loss. As a side note, please work with your parents to get help.0
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Weren't you the one asking how many calories were in your vomit yesterday?0
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Only if it puts you in a calories surplus. Calorie surplus = gaining weight. Calorie deficit = losing weight.0
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Weren't you the one asking how many calories were in your vomit yesterday?0
This discussion has been closed.
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