Can I lose weight just consuming 900cal
SkinnyMiniFuture
Posts: 1
I eat 900 rarely, I try to stay a bit below. If I work out daily-ish from 3 to 4 days a week will I loose weight? It wont come off, I don't know what I am doing wrong!
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Replies
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You're not eating enough.
/Insert firestorm here./0 -
Yep you'll lose weight, muscle, possibly hair and maybe a bit of sanity too. Not a good plan.0
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Why are you eating only 900 cals? Why not eat the amount MFP suggests?0
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I don't know why I even click on these anymore.....
And I would like to be helpful, but I always think the person is trolling.
Then I would feel like a jerk if the person is actually serious.
I know others will HAPPILY give you the advice you need.
Unless you're under ~5' tall, then good luck with that.
Try not to die.0 -
You will lose weight but it will back fire eventually and then your body will store most food as fat because its starving! It's not healthy but it's up to you. Your skin, nails, hair, bones, teeth and breath will suffer but it's your choice!0
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nothing to say to this anymore0
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I eat 900 rarely, I try to stay a bit below. If I work out daily-ish from 3 to 4 days a week will I loose weight? It wont come off, I don't know what I am doing wrong!
How do you even function with 900cals + exercise? Calculate your TDEE and eat at a deficit depending on how much weight you need to lose. if you are serious ask for help on the Eat, Train, progress group. Sidesteel and Sara should be able to help you out.0 -
Yep you'll lose weight, muscle, possibly hair and maybe a bit of sanity too. Not a good plan.0
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It's a troll. They even spelled "lose" as "loose". This was their first post ever.
I suppose my life would not be complete if I didn't see 100 of these threads a week.0 -
"GOOD GRIEF"!!!!!:mad:
Here we go again!!!:explode:0 -
It's a troll. They even spelled "lose" as "loose". This was their first post ever.
I suppose my life would not be complete if I didn't see 100 of these threads a week.
^^^^^^^0 -
On the off chance you're an actual person with feelings and goals and dreams, not just trolling:
Put your information into MFP. Include your daily "job" activity or lightly active, and lose 1 lb a week(recommended).
The number will show up on your food diary under "Your Daily Goal". Eat that number of calories. When you exercise it will go up. Just eat to that number or close to it.0 -
sigh0
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